My Must Haves Hey Friends! Amazon Prime Day is here — and I’ve rounded up some of my absolute must-have  wellness favorites to help you...

Bens Birthday, 9 Years Ago This Week. Most people don’t talk about the kind of grief that doesn’t have a funeral. The kind that comes...

Let me give you a crash course since Collagen is all the rage. Are you kind of feeling your age? You know, joints achy, maybe your hair...

So excited to announce I’ve been named the Host and Show Ambassador for the National Menopause show!   Come join me for two days of...

Need a Father’s Day gift that’s actually… good? Me & My Dad, Hubby & Kids I’m all about gifts that do something  — like boost his energy,...

Join me over here on the dark side, or at least the grey scale. 🌚 After you're done with work, or the sun goes down (whichever is first...

I just bought salt and vinegar chips for the boat and croissants for breakfast this holiday weekend. Not on any “nutritionist approved...

If you’ve ever walked out of a doctor’s appointment frustrated or confused, this episode gives you a roadmap—and the mindset—to walk in...

Join my virtual workshop next Wednesday to ask me all your questions LIVE, and learn more about how to get and stay asleep in mid life! ...

Me, im mom :) Tell me what you really think about flowers? 🌷🌹 Listen, I love when someone gifts me flowers because of the thought...

“Regular exercise treats depression better than SSRI's.”    The words were spoken from a huge stage in West Palm Beach 🏝️ at the A4M...

The latest TWO episodes of StRest are a very emotional look at two Infertility stories. These Are 💛 For Anyone Who's... Helping someone...

Dr Gundry on StRest 🥚- Taking a break from stuffing Easter eggs for our always epic Easter hunt Sunday. The struggle is the balance of...

🎙️ - About six minutes, 6️⃣🕕 Thats all you get. Six minutes with your doctor. Thats the latest research on how much time you get to...

I’ve been in lots of therapy in my 47 years. Cringing as I write because I’m sure that’s going to be twisted on social media, which then...

So, I’m so confused, i'm drinking wine, eating bread and cheese, not fasting and my stats on my ring are better than ever. That’s it, I...

Currently on a boat the size of a cruise ship going from Athens, Greece to the Island of Naxos.  Even for someone who considers travel...

Hi! What’s your favorite look? Here’s how you can recreate each one… Three outfits one day. 1️⃣ Church - cashmeres sweater, slacks, cute...

Hi Friend, Heres a list of links you're looking for. Enjoy! Cashmere Sweater At  Home Sauna  - Love this one as a intro to at home sauna....

Hello from the Delaware Bay!  We did it! We got through this long, cold winter. (Oh how I hope!) We're not putting the boat in yet (yes...