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Warning Labels off HRT! What Does This Mean?

Hello friend, A quick download on what happened yesterday in Washington and what a huge blessing this is for women! A landmark decision was announced by the U.S. Food and Drug Administration (FDA): the removal of the “black-box” warning from many hormone replacement therapy (HRT) products for menopause. For decades, thousands of women were steered away from HRT out of fear—fear of heart attacks, strokes, breast cancer. But that blanket caution didn’t reflect the nuance of i

3 days ago2 min read

Christmas Gift Guide 2025!!!

Kerstin’s 2025 Holiday Gift Guide: Wellness, Faith & Feeling Good I’m all about gifts that are useful! Nothing is more important than your health—and the health of those you love. Here are my favorite gifts of wellness and faith this season. First - Keep Checking my Amazon list - Hydrogen Water, Books, Apollo Neuro and more... New Products are 1st!!! Apollo Neuro - Gentle Vibrations to reduce stress and increase sleep. Hydrogen Water Bottle Better absorption, better hyd

5 days ago2 min read

Birthday Blues, HRT & 48yr Old Rhythms.

I just turned 48! I spent my actual birthday in Arizona with my aunt and uncle—and the kids—and I’ll be honest, I felt a little blue. I love birthdays, and I’m deeply grateful every time that number climbs higher. But this year, I found myself in a season of transition—family, work, my body—and change can be hard. Still, it didn’t take long to shift my focus. When I started looking at everything that is right in my world, the blues lifted. The truth is, I am one lucky lady.

Nov 43 min read

You Have Parasites, & They are Causing Weight Gain, Brain Fog & More

Hi friend, This one will make your jaw drop! Yes… at one point in my family’s parasite detox, the worms were looking back at us from the bowl. Others have even seen them come through the skin. It’s shocking, but here’s the truth: you have parasites —and they may be behind your cravings, weight-loss resistance, brain fog, or even chronic disease. This week on StRest , I sit down with Kim Rogers — better known as The Worm Queen — to talk about parasites, mold, Lyme, and what’

Oct 312 min read

The Ultrahuman Ring Update: What It Means for You.

Hi friends, Many of you have heard the news that the Ultrahuman Ring is now banned in the United States. Here’s what’s really going on—and what it means for you. What Happened A recent ruling by the U.S. International Trade Commission (ITC) found that Ultrahuman’s Ring AIR infringed on patents held by Oura. As a result, the company is now banned from importing and selling new units in the U.S. as of October 21, 2025 . If you already own a ring purchased before that date, you

Oct 263 min read

The most affordable full blood panel I Could Find For You.

Hi friend, You know how passionate I am about helping you truly understand your body —not guessing, but knowing what’s happening inside. That’s why I’ve partnered with Superpower . I believe everyone should get blood work done at least every 6 months , but until now it’s been too expensive or complicated for most people. Superpower changes that. For just $199 , you get a full biomarker panel —everything from hormones to inflammation markers— plus a full doctor analysis deliv

Oct 222 min read

What I Wish I Could Ask My Mom About Midlife.

Mom and me when she was about 40 years old. Hi friend, These are the seasons I miss my mom the most. This week has been rough. Parenting is harder than it’s ever been and I acutely feel my mom’s absence. Oh, how I wish I could ask her how I was as a teenager. Or how she knew when to lean in or when to back off. Our relationship wasn’t perfect, but I’d give anything for her arms around me right now—holding me while I cry and telling me, “It’s going to be okay.” Because she b

Oct 183 min read

Would You Give it All Up at 55?

Montana Retreat She was 55 years old when she & her husband left California and bought 7000 acres in the middle of literally nowhere Montana. It’s the beginning of a story that had me captivated as I sat around a fire with 18 other women at a Faith and Wellness Retreat at the Meadows on Rock Creek last weekend. The woman who had opened this magnificent resort, made up of 10 immaculately modern yet rustic cottages on those 7000 acres in one of the prettiest locations I’ve ev

Oct 152 min read