My new water "bottle" 3 things you can do right now  to lower stress and steady yourself. First: Define your purpose.Your purpose stays the same. Your calling changes. When you confuse the two, stress skyrockets. You start chasing roles, results, platforms, income, titles… instead of living where God created you to be. Your purpose is fixed. It’s who you are at your core. Your calling is seasonal. It’s how that purpose plays out in this chapter. When you know your purpose, yo

Are are spending emotional energy on scenarios that may never happen? We replay conversations that haven’t occurred. We imagine diagnoses we don’t have. We forecast rejection that hasn’t come. And all the while, our bodies are tense (our stress is through the roof)  and our joy is missing. Remember: If a thought is not producing peace, it is not from God. God may convict. He may guide. But sweet friend, He does not torment. The next time your thoughts start spinning, walk thr

You’re Doing Everything Right… So Why Aren’t You Healing? Hi Friend, I need you to hear this truth, every time you let fear in, you literally trigger a cascade of inflammation in your body. So many of us are doing “all the right things.” We’re eating clean, taking the supplements, hydrating, walking, lifting weights. And yet we’re still stuck, still inflamed, still exhausted.   It’s fear.   This is the main topic we discuss this week on StRest with Susie Larson!  Yes  that Su

HI Friend, In all my coaching sessions at the beginning of the year, I ask my clients to do something that feels a little scary in the first few months. For some, it’s a big, bold push—like training for a half marathon.For others, it’s a baby step—like traveling out of state for the first time since COVID. Everyone’s comfort zone is different. But when you choose to do something that feels hard or uncomfortable (hello, cold plunge), you build resilience. You quite literally