Good morning, friend,   I’m sitting here early at QVC, getting ready to talk about 8Greens , vitamins, and hopefully inspire America to take small steps toward healthier eating. But as much as I love talking about nourishing our bodies, I know that caring for our minds and spirits  is just as important—if not more.   So today, I simply want to “feed” your soul.   No agenda. No expectations. Just a quiet moment with Jesus.   Take a few minutes this morning, write these down, a

Hey friend, This one got me... You may have seen headlines saying that eating meat can help prevent cognitive decline… and I wanted to break this down simply for you.   A new study found that some older adults—specifically those with a certain genetic risk for Alzheimer’s (called APOE4, of which I have 1 copy) —who ate more meat had slower cognitive decline over time .   But here’s the important part…   T his doesn’t mean “more meat = better brain” for everyone.   And it def

I tend to look at other families and couples on social and wonder how they always seem so perfect, happy, and without struggles. I’m not one to believe the highlight reels, but in this one area, I am weak. My tender heart only hears the love-soaked stories of my friends and acquaintances. I measure my own painful moments in marriage and family life against what looks like everyone else’s constant domestic success. It’s a weakness in me. A symptom of low self-esteem at times,

Hi friend,   There’s a major spring sale  happening on one of my favorite sleep supplements. This is one of those im buying in bulk moments and you know I have to share!   Because here’s the truth…   Sleep is the #1 most important thing you can do for your stress , your health, and your long-term longevity. If your sleep is off, everything is off. And if you’re not getting good sleep?It’s time to start treating that like it matters—because it does.   I talk a lot about sleep