Thanksgiving Throw Back 2017 My Thanksgiving Go-To (From a Non-Cook!) Hi friend, Here’s the truth: I don’t really cook. I can  get by, but if you’ve ever heard me speak on stage, you know I wasn’t raised on homemade recipes or hours around a stove. My childhood was full of love and gratitude, but the kitchen wasn’t my mom’s happy place—so it never became mine either. But over the last twenty years of taking my health seriously, I’ve learned how to support my family’s cooking

We were on a family vacation in Florida when I asked my kids to take a photo with me.They said no—and walked away. My heart dropped. I respect my teens’ desire for privacy. They’ve grown up in front of cameras—on my blog, in adoption articles, on QVC billboards, even a book cover. They have every right to step back and experience this next chapter free from the scrutiny of public opinion. But if I’m honest, not being able to take family photos is a real loss for me. These thr

Hello friend, A quick download on what happened yesterday in Washington and what a huge blessing this is for women!  A landmark decision was announced by the U.S. Food and Drug Administration  (FDA): the removal of the “black-box” warning from many hormone replacement therapy (HRT) products for menopause. For decades, thousands of women were steered away from HRT out of fear—fear of heart attacks, strokes, breast cancer. But that blanket caution didn’t reflect the nuance of i

Kerstin’s 2025 Holiday Gift Guide: Wellness, Faith & Feeling Good I’m all about gifts that are useful!  Nothing is more important than your health—and the health of those you love. Here are my favorite gifts of wellness and faith this season. First - Keep Checking my Amazon list - Hydrogen Water, Books, Apollo Neuro and more... Be Still Prayer Bracelet - The bracelet I created with My Saint My Hero - Take a pause. Find a quiet place within, and for just a moment… Be Still