FOLLOW ME | Kerstin Lindquist

top of page

Kerstin Lindquist

IMG_3224 (1)_edited.jpg

Follow Me

…. And all while being warm? 🔥
Im so in.

My routine is about 20 minutes at 64 Celsius a few times a week after a workout.

#healing #womenshealth #sleep #pray #nutrition #work #healthcare #intermittentfasting #weightloss #walk #dementiaprevention #protein #perimenopause #thrive #healthcoach #keynotespeaker #nutrition #sauna

…. And all while being warm? 🔥
Im so in.

My routine is about 20 minutes at 64 Celsius a few times a week after a workout.

#healing #womenshealth #sleep #pray #nutrition #work #healthcare #intermittentfasting #weightloss #walk #dementiaprevention #protein #perimenopause #thrive #healthcoach #keynotespeaker #nutrition #sauna

Give.

Read why I give, and discover the 4 fully vetted Christian charities I recommend serving with your tithes and offerings this #givingtuesday.

Reply “give” for a link to the blog.

❤️❤️

#stress #work #health #Healthcoach #stressrelief #Jesus #wisdom #shareyourstory #strest #podcast #give #charity #christian #blog #generosity

Give.

Read why I give, and discover the 4 fully vetted Christian charities I recommend serving with your tithes and offerings this #givingtuesday.

Reply “give” for a link to the blog.

❤️❤️

#stress #work #health #Healthcoach #stressrelief #Jesus #wisdom #shareyourstory #strest #podcast #give #charity #christian #blog #generosity

Just an update on alllll the things 🤣

Podcast 🎤
Book 📕
Workshops
Georgia 👧

Comment “link” below for a link to the podcast on Apple. Please subscribe. Plus follow the Strest Podcast pages on Facebook, TikTok and Linked in for clips and content.

Also drop your email in my DM’s to get on my free newsletter.

All this and more on my website Kerstin-Lindquist.com

Xox

#stress #work #health #Healthcoach #stressrelief #Jesus #wisdom #shareyourstory #strest #podcast

Just an update on alllll the things 🤣

Podcast 🎤
Book 📕
Workshops
Georgia 👧

Comment “link” below for a link to the podcast on Apple. Please subscribe. Plus follow the Strest Podcast pages on Facebook, TikTok and Linked in for clips and content.

Also drop your email in my DM’s to get on my free newsletter.

All this and more on my website Kerstin-Lindquist.com

Xox

#stress #work #health #Healthcoach #stressrelief #Jesus #wisdom #shareyourstory #strest #podcast

Overwhelmed with the spirit during my last good plunge before we close the pool.

I always plunge to a great song and this one from @josiahqueenmusic had me praising out Lord.

His words about our relationship with the Lord really led me to tears. Amazing the emotions that can come with healing your body while praising our Lord.

Our bodies are a temple. Our Lord designed us to honor them.

Next cold plunge will be with mittens and hat In the hot(turned cold) tub. 🥶

FYI: my new podcast StRest launches Wednesday! The trailer is up. Please go subscribe. Link in stories.

#strest #work #health #Healthcoach #stressrelief #Jesus #wisdom #shareyourstory #healing #reproductivehealth #womenshealth #letgo #prayfirst #faithoverfear#changeyourmorningchangeyourlife #vulnerability #thrive #nonnegotiable #prayer #faithfamilyfitness #coldplunge

Overwhelmed with the spirit during my last good plunge before we close the pool.

I always plunge to a great song and this one from @josiahqueenmusic had me praising out Lord.

His words about our relationship with the Lord really led me to tears. Amazing the emotions that can come with healing your body while praising our Lord.

Our bodies are a temple. Our Lord designed us to honor them.

Next cold plunge will be with mittens and hat In the hot(turned cold) tub. 🥶

FYI: my new podcast StRest launches Wednesday! The trailer is up. Please go subscribe. Link in stories.

#strest #work #health #Healthcoach #stressrelief #Jesus #wisdom #shareyourstory #healing #reproductivehealth #womenshealth #letgo #prayfirst #faithoverfear#changeyourmorningchangeyourlife #vulnerability #thrive #nonnegotiable #prayer #faithfamilyfitness #coldplunge

Help me decide! >>swipe<<
Which one for the cover of my podcast?
1.
2.
Or
3.

Launches 12.4 on Apple, Spotify, and everywhere podcasts are found.

StRest: Surrendering Stress and Finding Rest
After watching her mother battle dementia and “black spots” on her brain the doctor attributed to stress, Health coach, Emmy award winning journalist and TV personality, Kerstin Lindquist committed to researching ways to reorganize our lives to have less stress.
It’s more than just a podcast. It’s a movement, that pairs impressive health science, with attainable mindset change and biblical truth to help you reduce stress and make room for rest.
StRest dips into the lives of leading experts in health and faith to give you the tools you need to get out from under the weight of stress. Join Kerstin as she spends time with thought leaders in stress, sleep, nutrition and faith, along with people who have learned to overcome the pressures of stress despite difficult circumstances.
Kerstin shares some her mentors and best friends that she has met over her remarkable public career on ABC news and QVC. This is a visionary podcast and the basis for her book coming in 2026 with Zondervan/Harper Collins.

#stress #work #health #Healthcoach #stressrelief #Jesus #wisdom #shareyourstory #podcast #strest

Help me decide! >>swipe<<
Which one for the cover of my podcast?
1.
2.
Or
3.

Launches 12.4 on Apple, Spotify, and everywhere podcasts are found.

StRest: Surrendering Stress and Finding Rest
After watching her mother battle dementia and “black spots” on her brain the doctor attributed to stress, Health coach, Emmy award winning journalist and TV personality, Kerstin Lindquist committed to researching ways to reorganize our lives to have less stress.
It’s more than just a podcast. It’s a movement, that pairs impressive health science, with attainable mindset change and biblical truth to help you reduce stress and make room for rest.
StRest dips into the lives of leading experts in health and faith to give you the tools you need to get out from under the weight of stress. Join Kerstin as she spends time with thought leaders in stress, sleep, nutrition and faith, along with people who have learned to overcome the pressures of stress despite difficult circumstances.
Kerstin shares some her mentors and best friends that she has met over her remarkable public career on ABC news and QVC. This is a visionary podcast and the basis for her book coming in 2026 with Zondervan/Harper Collins.

#stress #work #health #Healthcoach #stressrelief #Jesus #wisdom #shareyourstory #podcast #strest

But first, get it out.
Give it to God, when it’s all too heavy for you to hold.

#waiting #Ask #trust #raisingteens #girlmom #boymom #changeyourmorningchangeyourlife #alignment #expectant #worthy #devotions #morningprayer #quiettime #wellnesscoach #fearlessconfidence #boldness #vulnerability #thrive #nonnegotiable #prayer #faithfamilyfitness #Jesus #wisdom #shareyourstory ‘#journal #stressrelief

But first, get it out.
Give it to God, when it’s all too heavy for you to hold.

#waiting #Ask #trust #raisingteens #girlmom #boymom #changeyourmorningchangeyourlife #alignment #expectant #worthy #devotions #morningprayer #quiettime #wellnesscoach #fearlessconfidence #boldness #vulnerability #thrive #nonnegotiable #prayer #faithfamilyfitness #Jesus #wisdom #shareyourstory ‘#journal #stressrelief

When two health coaches have Thanksgiving together with their families 🦃

Don’t forget your after dinner walk!

Happy Thanksgiving 🥰🥰🥰

#walk #glucose #dinner #thanksgiving #family
#stress #work #health #Healthcoach #stressrelief #Jesus #wisdom #shareyourstory

When two health coaches have Thanksgiving together with their families 🦃

Don’t forget your after dinner walk!

Happy Thanksgiving 🥰🥰🥰

#walk #glucose #dinner #thanksgiving #family
#stress #work #health #Healthcoach #stressrelief #Jesus #wisdom #shareyourstory

God is not going to shout past your busyness.

#stress #work #health #Healthcoach #stressrelief #womensconfrence #Jesus #wisdom #shareyourstory

God is not going to shout past your busyness.

#stress #work #health #Healthcoach #stressrelief #womensconfrence #Jesus #wisdom #shareyourstory

Here’s your reminder to nap.

10 min before my 8 yr olds appointment… sure I could answer emails or scroll social but this is such a better stress relieving solution.

#stress #work #health #Healthcoach #stressrelief #womensconfrence #waiting #Ask #trust #boymom #parenting #naptime #quiettime #wellnesscoach

Here’s your reminder to nap.

10 min before my 8 yr olds appointment… sure I could answer emails or scroll social but this is such a better stress relieving solution.

#stress #work #health #Healthcoach #stressrelief #womensconfrence #waiting #Ask #trust #boymom #parenting #naptime #quiettime #wellnesscoach

❤️>swipe<Camera roll round up..

🎁Georgias birthday week!
😩We’re surviving the teen years
📕Books are her gift of choice
🎂Cakes and grandparents
🙏🏽Tuesday Morning prayer
📸Family pictures
☀️The boys

#waiting #Ask #trust #raisingteens #girlmom #couples #expectant #worthy #devotions #morningprayer #birthday #quiettime #wellnesscoach #nonnegotiable #prayer #faithfamilyfitness #Jesus #wisdom #shareyourstory @sandeverywherefamily

❤️>swipe<Camera roll round up..

🎁Georgias birthday week!
😩We’re surviving the teen years
📕Books are her gift of choice
🎂Cakes and grandparents
🙏🏽Tuesday Morning prayer
📸Family pictures
☀️The boys

#waiting #Ask #trust #raisingteens #girlmom #couples #expectant #worthy #devotions #morningprayer #birthday #quiettime #wellnesscoach #nonnegotiable #prayer #faithfamilyfitness #Jesus #wisdom #shareyourstory @sandeverywherefamily

Could you do all your shopping one day a week?

Less consumption lowers your stress and gets you closer to God.

Lessons from our time as a missionary family.

Deep dive into techniques to manage the bad stress and increase the good stress in your life in my live virtual workshop 2.12.25
reply “shop” and I’ll DM you the link. 🔗

Discounted tickets until 12.1. 🎟️
Can’t make the date?
Your ticket gets you the replay after the course. 📹

#nutrition #work #healthcare #intermittentfasting #weightloss #walk #dementiaprevention #protein #perimenopause #thrive #healthcoach #keynotespeaker #nutrition

Could you do all your shopping one day a week?

Less consumption lowers your stress and gets you closer to God.

Lessons from our time as a missionary family.

Deep dive into techniques to manage the bad stress and increase the good stress in your life in my live virtual workshop 2.12.25
reply “shop” and I’ll DM you the link. 🔗

Discounted tickets until 12.1. 🎟️
Can’t make the date?
Your ticket gets you the replay after the course. 📹

#nutrition #work #healthcare #intermittentfasting #weightloss #walk #dementiaprevention #protein #perimenopause #thrive #healthcoach #keynotespeaker #nutrition

Remember those first few moments after meeting your child? 🥹

She is truly a miracle. This moment wasn’t a given after all the loss we experienced becoming a family.

I’d do it all over again to meet Georgia just like I did 15 years ago today.

#happybirthday #infertility #baby #mom #pregnancy

Remember those first few moments after meeting your child? 🥹

She is truly a miracle. This moment wasn’t a given after all the loss we experienced becoming a family.

I’d do it all over again to meet Georgia just like I did 15 years ago today.

#happybirthday #infertility #baby #mom #pregnancy

Church clothes for a warm late fall day. So excited to debut my new Grace & Gratitude bag! Get yours today on Saturday Morning Q at 11am est.

Shoes: skechers @qvc
Skirt: Found in Italy
Tank: tjmaxx
Bracelets: new from @thevintagesparrow @mysaintmyhero , @powerbeadsbyjen all @qvc
Bag: @thevintagesparrow x Kerstin Lindquist on @qvc

#ootd #churchclothes #parachutepants #italian #tvhost #jesus #grace #getdressedwithme #fyp #friendshipbracelets #linen #beltbag #totebag #inspirationalquotes

Church clothes for a warm late fall day. So excited to debut my new Grace & Gratitude bag! Get yours today on Saturday Morning Q at 11am est.

Shoes: skechers @qvc
Skirt: Found in Italy
Tank: tjmaxx
Bracelets: new from @thevintagesparrow @mysaintmyhero , @powerbeadsbyjen all @qvc
Bag: @thevintagesparrow x Kerstin Lindquist on @qvc

#ootd #churchclothes #parachutepants #italian #tvhost #jesus #grace #getdressedwithme #fyp #friendshipbracelets #linen #beltbag #totebag #inspirationalquotes

Don’t miss this!!!!!

What small changes can you make?

#healing #womenshealth #sleep #pray #nutrition #work #healthcare #intermittentfasting #weightloss #walk #dementiaprevention #protein #perimenopause #thrive #healthcoach #keynotespeaker #nutrition

Don’t miss this!!!!!

What small changes can you make?

#healing #womenshealth #sleep #pray #nutrition #work #healthcare #intermittentfasting #weightloss #walk #dementiaprevention #protein #perimenopause #thrive #healthcoach #keynotespeaker #nutrition

Scrolling while overtired.😓

Remember whose opinion really matters.

#prayer #stress #work #health #Healthcoach #stressrelief #womensconfrence #tired #sleep

Scrolling while overtired.😓

Remember whose opinion really matters.

#prayer #stress #work #health #Healthcoach #stressrelief #womensconfrence #tired #sleep

One thing you can do to stop being stressed at work.

Stress, sleep and nutrition boot camps open now. January & February virtual workshops with reduced tickets until 12.1 Respond stress for a link 🔗 or check out my website.

#healing #womenshealth #sleep #pray #nutrition #work #healthcare #intermittentfasting #weightloss #walk #dementiaprevention #protein #perimenopause #thrive #healthcoach #keynotespeaker

One thing you can do to stop being stressed at work.

Stress, sleep and nutrition boot camps open now. January & February virtual workshops with reduced tickets until 12.1 Respond stress for a link 🔗 or check out my website.

#healing #womenshealth #sleep #pray #nutrition #work #healthcare #intermittentfasting #weightloss #walk #dementiaprevention #protein #perimenopause #thrive #healthcoach #keynotespeaker

Yoga as a christian.

It’s how you go into it. What is YOUR mindset?

I’m actually a certified yoga instructor and when I taught I read scripture, played upbeat music, and said amen as opposed to OM.

Exercise, breath, rest, meditation, it’s all good for our bodies, and it’s from Gods word.

Find the classes that are physical not spiritual and focus on scripture and communion with the Lord in every breath.

Call it stretching if you need to, but make it work for you because it’s one of the best forms of exercise you can do for your body and for stress relief.

#thrive #healing #reproductivehealth #womenshealth #letgo #prayfirst #yoga #faithoverfear#changeyourmorningchangeyourlife #vulnerability #thrive #healthcoach #nonnegotiable #prayer #faithfamilyfitness

Yoga as a christian.

It’s how you go into it. What is YOUR mindset?

I’m actually a certified yoga instructor and when I taught I read scripture, played upbeat music, and said amen as opposed to OM.

Exercise, breath, rest, meditation, it’s all good for our bodies, and it’s from Gods word.

Find the classes that are physical not spiritual and focus on scripture and communion with the Lord in every breath.

Call it stretching if you need to, but make it work for you because it’s one of the best forms of exercise you can do for your body and for stress relief.

#thrive #healing #reproductivehealth #womenshealth #letgo #prayfirst #yoga #faithoverfear#changeyourmorningchangeyourlife #vulnerability #thrive #healthcoach #nonnegotiable #prayer #faithfamilyfitness

None of it has to be perfect…
Your space
Your tools
Your clothes
Your body
Your time

Don’t let perfection be the enemy of progress.

#sauna #weightlifting #playroom #podcaster #healing #womenshealth #sleep #pray #nutrition #intermittentfasting #weightloss#stairs #walk #dementiaprevention #faith #perimenopause #thrive #healthcoach

None of it has to be perfect…
Your space
Your tools
Your clothes
Your body
Your time

Don’t let perfection be the enemy of progress.

#sauna #weightlifting #playroom #podcaster #healing #womenshealth #sleep #pray #nutrition #intermittentfasting #weightloss#stairs #walk #dementiaprevention #faith #perimenopause #thrive #healthcoach

You don’t have to DO anything.

His love
His peace
His protection

Is yours, just love Him back.

Ephesians 2:8-9: “For by grace you have been saved through faith, and that not of yourselves; it is the gift of God, not of works,…

#stress #work #health #Healthcoach #stressrelief
#waiting #Ask #trust #alignment #expectant #worthy #devotions #morningprayer #quiettime #wellnesscoach #fearlessconfidence #boldness #vulnerability #thrive #nonnegotiable #prayer #Jesus #wisdom #shareyourstory

You don’t have to DO anything.

His love
His peace
His protection

Is yours, just love Him back.

Ephesians 2:8-9: “For by grace you have been saved through faith, and that not of yourselves; it is the gift of God, not of works,…

#stress #work #health #Healthcoach #stressrelief
#waiting #Ask #trust #alignment #expectant #worthy #devotions #morningprayer #quiettime #wellnesscoach #fearlessconfidence #boldness #vulnerability #thrive #nonnegotiable #prayer #Jesus #wisdom #shareyourstory

…Because new numbers are like Christmas morning to a health coach.🎄💯

We are a rare breed but we’re the people you want helping you get to your goals, off your meds, and feeling better naturally.

Someone has to be excited about blood work right?😂

Check out my workshops in Jan/Feb and I’ll give you the labs I like my clients to get done at least once a year.

Reply “labs” for a link to sign up.

#healing #womenshealth #sleep #pray #nutrition #intermittentfasting #weightloss #walk #dementiaprevention #faith #perimenopause #thrive #healthcoach #bloodwork #waiting

…Because new numbers are like Christmas morning to a health coach.🎄💯

We are a rare breed but we’re the people you want helping you get to your goals, off your meds, and feeling better naturally.

Someone has to be excited about blood work right?😂

Check out my workshops in Jan/Feb and I’ll give you the labs I like my clients to get done at least once a year.

Reply “labs” for a link to sign up.

#healing #womenshealth #sleep #pray #nutrition #intermittentfasting #weightloss #walk #dementiaprevention #faith #perimenopause #thrive #healthcoach #bloodwork #waiting

It’s just science. 🧪
Why can’t we get a RX for this and pay for our trips with our HSA? 💰

Every body is different and will feel various sensitiveities which means your love of the beach and the way it makes you feel may be weaker or stronger … like mine.🏝️

Share with the person who needs a dose of healing from the beach.

Don’t fight it.
Get out there and heal.

#stress #work #health #Healthcoach #stressrelief #womensconfrence @sandeverywherefamily #summer #beach #sand #water #ocean #boatlife #vulnerability #thrive #iinhealthcoach #rest #water #sunset #sunrise

It’s just science. 🧪
Why can’t we get a RX for this and pay for our trips with our HSA? 💰

Every body is different and will feel various sensitiveities which means your love of the beach and the way it makes you feel may be weaker or stronger … like mine.🏝️

Share with the person who needs a dose of healing from the beach.

Don’t fight it.
Get out there and heal.

#stress #work #health #Healthcoach #stressrelief #womensconfrence @sandeverywherefamily #summer #beach #sand #water #ocean #boatlife #vulnerability #thrive #iinhealthcoach #rest #water #sunset #sunrise

Today was a day where I got overwhelmed. 😆

So I could have easily sat and scrolled while my child was practice or ran one last errand.

But instead, I walk.

Small changes
Little choices

Days like these it’s even more important to get in movement and move cortisol out of the body so it’s easier to destress.

You decide.

Share to your crew and keep each other accountable.

#healing #womenshealth #sleep #pray #nutrition #intermittentfasting #weightloss#stairs #walk #soccermom #dementiaprevention #faith #perimenopause #thrive #healthcoach

Today was a day where I got overwhelmed. 😆

So I could have easily sat and scrolled while my child was practice or ran one last errand.

But instead, I walk.

Small changes
Little choices

Days like these it’s even more important to get in movement and move cortisol out of the body so it’s easier to destress.

You decide.

Share to your crew and keep each other accountable.

#healing #womenshealth #sleep #pray #nutrition #intermittentfasting #weightloss#stairs #walk #soccermom #dementiaprevention #faith #perimenopause #thrive #healthcoach

What’s happened in your life that made you angry?

Bring it to the feet of Jesus.

He can handle your emotion.
He desires your truth.
He wants that intimacy with you.
He will give you peace, you just have to ask.

I’ll be sharing more this Wednesday night in a free event at @ccdelco

Health science meets biblical truth in how we demolish the strong hold of stress in our lives.

Reply “church” for the link.

#stress #work #health #Healthcoach #stressrelief #womensconfrence

What’s happened in your life that made you angry?

Bring it to the feet of Jesus.

He can handle your emotion.
He desires your truth.
He wants that intimacy with you.
He will give you peace, you just have to ask.

I’ll be sharing more this Wednesday night in a free event at @ccdelco

Health science meets biblical truth in how we demolish the strong hold of stress in our lives.

Reply “church” for the link.

#stress #work #health #Healthcoach #stressrelief #womensconfrence

S.T.A.I.R.S
Always take them …for your physical and emotional health.

#healing #womenshealth #sleep #pray #nutrition #intermittentfasting #weightloss#stairs #walk @luglife #dementiaprevention #faith #perimenopause #thrive #healthcoach

S.T.A.I.R.S
Always take them …for your physical and emotional health.

#healing #womenshealth #sleep #pray #nutrition #intermittentfasting #weightloss#stairs #walk @luglife #dementiaprevention #faith #perimenopause #thrive #healthcoach

Walking at at work getting first light!

Don’t let work be an excuse to not move.

More on daily movement 🚶🏽‍♀️in my virtual workshops coming in January. Check my website for all three or reply “move” and I’ll DM you the link. 🔗

Discounted tickets until 12.1. 🎟️
Can’t make the date?
Your ticket gets you the replay after the course. 📹

#healing #womenshealth #sleep #pray #nutrition #sunrise #intermittentfasting #weightloss#yoganidra #walk #dementiaprevention #protein #perimenopause #thrive #healthcoach

Walking at at work getting first light!

Don’t let work be an excuse to not move.

More on daily movement 🚶🏽‍♀️in my virtual workshops coming in January. Check my website for all three or reply “move” and I’ll DM you the link. 🔗

Discounted tickets until 12.1. 🎟️
Can’t make the date?
Your ticket gets you the replay after the course. 📹

#healing #womenshealth #sleep #pray #nutrition #sunrise #intermittentfasting #weightloss#yoganidra #walk #dementiaprevention #protein #perimenopause #thrive #healthcoach

>>swipe<<That 24 hrs in NYC with my girlfriends where I fell in love with Wicked and a window nook. ❤️

🎶 Musical
☕️ coffee
🗣️conversation
🚶🏽‍♀️walk in Central Park
✍🏼 writing in the nook

Something about dressing up in pink💓 with your sisters in the city. 🏙️

Love. Love. Love

BTW, something special coming from @luglife and wicked Friday on QVC!! Catch me 9-12pm est with all the Wicked fun!

#nyc #wicked #girlfriends #author #girlstrip #love #pink #green #centralpark #coffee

>>swipe<<That 24 hrs in NYC with my girlfriends where I fell in love with Wicked and a window nook. ❤️

🎶 Musical
☕️ coffee
🗣️conversation
🚶🏽‍♀️walk in Central Park
✍🏼 writing in the nook

Something about dressing up in pink💓 with your sisters in the city. 🏙️

Love. Love. Love

BTW, something special coming from @luglife and wicked Friday on QVC!! Catch me 9-12pm est with all the Wicked fun!

#nyc #wicked #girlfriends #author #girlstrip #love #pink #green #centralpark #coffee

Your gym sesh is great but research seems to prove one of the the keys to glucose control and in turn meaningful longevity is continued movement throughout the day.

Be a fidgeter. Especially those of you who are stuck at a desk all day. 🖥️

More on daily movement 🚶🏽‍♀️in my virtual workshops coming in January. Check my website for all three or reply “move” and I’ll DM you the link. 🔗

Discounted tickets until 12.1. 🎟️
Can’t make the date?
Your ticket gets you the replay after the course. 📹

#healing #womenshealth #sleep #pray #nutrition #intermittentfasting #weightloss #movement #walk #dementiaprevention #fidget #perimenopause #thrive #healthcoach

Your gym sesh is great but research seems to prove one of the the keys to glucose control and in turn meaningful longevity is continued movement throughout the day.

Be a fidgeter. Especially those of you who are stuck at a desk all day. 🖥️

More on daily movement 🚶🏽‍♀️in my virtual workshops coming in January. Check my website for all three or reply “move” and I’ll DM you the link. 🔗

Discounted tickets until 12.1. 🎟️
Can’t make the date?
Your ticket gets you the replay after the course. 📹

#healing #womenshealth #sleep #pray #nutrition #intermittentfasting #weightloss #movement #walk #dementiaprevention #fidget #perimenopause #thrive #healthcoach

It’s been 18 years since my first miscarriage as a news anchor at ABC news.

God has used my painful path and long wait to become a mom over and over since that day.

Mainly as a reminder that you aren’t alone in your loss.

Life is full of difficult waiting periods and the faster you can learn to find peace and even purpose in those waiting rooms the easier time you will have accessing joy in your life.

#stress #work #health #Healthcoach #stressrelief #womensconfrence #waiting #Ask #trust #raisingteens #girlmom #boymom #keynotespeaker #wellnesscoach #boldness #vulnerability #prayer #misscarriage #Jesus #wisdom #shareyourstory #wheresmycrown

It’s been 18 years since my first miscarriage as a news anchor at ABC news.

God has used my painful path and long wait to become a mom over and over since that day.

Mainly as a reminder that you aren’t alone in your loss.

Life is full of difficult waiting periods and the faster you can learn to find peace and even purpose in those waiting rooms the easier time you will have accessing joy in your life.

#stress #work #health #Healthcoach #stressrelief #womensconfrence #waiting #Ask #trust #raisingteens #girlmom #boymom #keynotespeaker #wellnesscoach #boldness #vulnerability #prayer #misscarriage #Jesus #wisdom #shareyourstory #wheresmycrown

How fast can you get to the hot shower after the cold plunge? 🤣

Some of the potential benefits of cold therapy …
* Reduce inflammation
* Improve mood and sleep
* Reduce stress
* Lymphatic drainage
* Dopamine spike
* Regulate hormones
* Accelerate metabolism
* Breathing regulation
The magic number seems to be 11 min a week broken up in 1-3 min each session.

More stress relief techniques discussed in my Stress workshop on February 12th (replay available with ticket if you can’t make the date) sign up early on my website. Reply “plunge” for the link ❄️

#healing #womenshealth #sleep #pray #nutrition #intermittentfasting #weightloss#yoganidra #walk #dementiaprevention #protein #perimenopause #thrive #healthcoach

*This is not for those with heart issues or other underlying conditions. Always check with your doctor first. This is not medical advice. These are highly researched wellness techniques that work for many but not all. Be smart. Do your research.

How fast can you get to the hot shower after the cold plunge? 🤣

Some of the potential benefits of cold therapy …
* Reduce inflammation
* Improve mood and sleep
* Reduce stress
* Lymphatic drainage
* Dopamine spike
* Regulate hormones
* Accelerate metabolism
* Breathing regulation
The magic number seems to be 11 min a week broken up in 1-3 min each session.

More stress relief techniques discussed in my Stress workshop on February 12th (replay available with ticket if you can’t make the date) sign up early on my website. Reply “plunge” for the link ❄️

#healing #womenshealth #sleep #pray #nutrition #intermittentfasting #weightloss#yoganidra #walk #dementiaprevention #protein #perimenopause #thrive #healthcoach

*This is not for those with heart issues or other underlying conditions. Always check with your doctor first. This is not medical advice. These are highly researched wellness techniques that work for many but not all. Be smart. Do your research.

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

@kerstin.lindquist

bottom of page