Meet Me in the Middle of the Hard - Why building resilience now will change how you handle what comes next.

HI Friend,

In all my coaching sessions at the beginning of the year, I ask my clients to do something that feels a little scary in the first few months.

For some, it’s a big, bold push—like training for a half marathon.For others, it’s a baby step—like traveling out of state for the first time since COVID.

Everyone’s comfort zone is different. But when you choose to do something that feels hard or uncomfortable (hello, cold plunge), you build resilience. You quite literally create a new pathway in your brain that says, “I can do hard things.”

And that matters—because when the next unexpected hard thing comes (a diagnosis, a job loss, a death in the family), you’re better equipped to weather it.

So today, I’m asking you—the tens of thousands of people who read these blogs and newsletters, many of whom I’ve never met—to do one brave thing.

Meet me in a group.

Yes, I’m inviting you to come to group coaching. Just once. Come ask the questions about your health and your faith that you’ve been too afraid, too busy, too frustrated, or too tired to ask.

These are small groups (10 women or fewer), which means you don’t just get answers for your own bio-individual needs—you help someone else, too. And I know you have a servant’s heart, and want to help others.

In a group setting, the Holy Spirit moves. Your question, your story, or your struggle may be exactly what another woman needs to hear to begin healing.

There are two simple ways to do this:

1. Join my monthly group coaching — Here.It’s just $40. The next session is 2/17, and it’s live with me in a small, intimate group where we truly dive into your questions.

2. Join the YouTube Membership — Here.This is $10–$30 per month and includes live monthly small-group coaching, full workshops, handouts I normally reserve for private clients, and bonus content you won’t find anywhere else.

A little more about YouTube —the best content I create—the content that actually transforms your health and deepens your walk with the Lord—rarely gets seen by the majority. Why? Because Instagram and Facebook reward quick, catchy, 30-second videos with hooks and tricks.

But real change?That happens in 10, 20, 30 minutes of depth. And that kind of content gets buried by the algorithm.

So I decided to do something different. I addition to the Podcast, I built a membership program where I can create freely—without algorithm pressure. Where I can teach, share the actual tools I use, and have real conversations instead of performing for clicks.

This is your invitation.

Two ways to build resilience this year.Two ways to go deeper into community.Two ways to remind yourself: you can do hard things.

With so much love,

Xxo

Kerstin

More Coming Events...

Live on QVC with a VitaHustle Galentines Big Deal

Thursday 2.12 9pm est

Friday 2.13 12pm & 5pm Est

Sunday 2.15 2am est

Please join me February 11th for our Open Prayer Group 9a PST/12pm EST. Virtual via Zoom. Tickets are Free, you just need to register here  https://www.kerstin-lindquist.com/event-list  

The 30-Minute Reset—an exclusive, members-only huddle designed for busy men and women who are ready to stop 'surviving' their schedules and start thriving in their bodies.Whether you are navigating the complexities of midlife, managing a high-stress career, or simply looking for a community that values both science and spirit, this is your space.

The Zeal Conference February 28th in Philadelphia. See me speak; Called to Be Seen—Confidence, calling and Career Momentum, Through Owning Your Real Story. https://ccdelco.ticketspice.com/httpthezealconferencecom

Seeking Whole Health Conference April 16-18, 2026, in Wooster, Ohio. 

We believe you can build a healthy, fulfilling life with the food, remedies, and lifestyle

God created and intends for our good. Ill be speaking Friday.

Use code 2DAY20KL https://seekingwholehealth.com/conference/ 

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