3 Things to Lower Stress Right Now

3 things you can do right now to lower stress and steady yourself.

First: Define your purpose.Your purpose stays the same. Your calling changes.

When you confuse the two, stress skyrockets. You start chasing roles, results, platforms, income, titles… instead of living where God created you to be.

Your purpose is fixed. It’s who you are at your core. Your calling is seasonal. It’s how that purpose plays out in this chapter.

When you know your purpose, you can walk through career shifts, parenting changes, health challenges, and opportunities without losing yourself. That clarity alone reduces anxiety.

I made a free Purpose Worksheet to help you define yours.Get it here by signing up for my weekly newsletter :https://www.kerstin-lindquist.com/contact-10

And if you want to go deeper, come see me LIVE this Saturday at Zeal where I’ll be speaking on purpose and calling:https://ccdelco.ticketspice.com/httpthezealconferencecom

Second: Mold might be silently driving your stress.

Up to 10 million Americans may have mold toxicity and have no idea. I didn’t. I tested positive.

I’m sharing my entire journey in real time, and this episode with Dr. Neil Nathan is a must listen. If you struggle with unexplained fatigue, inflammation, anxiety, brain fog, or “mystery” symptoms, please listen.

YouTube: https://ow.ly/8ojG50YlVPe

Spotify: https://ow.ly/i8nw50YlVPc

Apple: https://ow.ly/JUZo50YlVPf

Bonus Content: https://ow.ly/yIgJ50YlVPg

Third: Hydrate like it matters. Because it does.

Winter dehydration is real. We drink less when it’s cold, but dehydration increases stress hormones, slows weight loss, worsens inflammation, and impacts chronic disease risk.

Sneaky ways to get more in:

Add electrolyte drops like Buoy:https://www.justaddbuoy.com/KERSTIN30538

Add 8Greens for immunity and hydration support during sick season:https://go.sylikes.com/eYZgOJwb858f

Or keep it simple. Add lemon. Add a pinch of salt. Carry a big water bottle everywhere.

And yes… get a pitcher or bottle you love (see mine above). I use one my family teases me about constantly, but it makes me drink more water. So I win. 😊

Three simple shifts.Clarity. Awareness. Hydration.

Lowering dangeous stress starts with small, intentional moves.

In Him,

Kerstin

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Coming Events...

The Zeal Conference February 28th in Philadelphia. See me speak; Called to Be Seen—Confidence, calling and Career Momentum, Through Owning Your Real Story. https://ccdelco.ticketspice.com/httpthezealconferencecom

Please join me March 4th for our Open Prayer Group 9a PST/12pm EST. Virtual via Zoom. Tickets are Free, you just need to register here  https://www.kerstin-lindquist.com/event-list  

Small Group Coaching February! Limited to 10! - 3 spots left. Ask your questions and get answers in a safe, small group. 9a PST/12pm EST Tuesday February 17th register here: https://www.kerstin-lindquist.com/event-list

The 30-Minute Reset—an exclusive, members-only huddle designed for busy men and women who are ready to stop 'surviving' their schedules and start thriving in their bodies.Whether you are navigating the complexities of midlife, managing a high-stress career, or simply looking for a community that values both science and spirit, this is your space.

 Seeking Whole Health Conference April 16-18, 2026, in Wooster, Ohio. 

We believe you can build a healthy, fulfilling life with the food, remedies, and lifestyle

God created and intends for our good. Ill be speaking Friday.

Use code 2DAY20KL https://seekingwholehealth.com/conference/