Im On In The Kitchen With David! Plus Eggs for Your Brain & Taking a Sabbath.

Back from Sunny California!

Hi Friend,

Study worth looking at this week…Eating one egg a week might help protect your brain.

Researchers followed over 1,000 adults (average age: 81) for nearly 7 years. They found that those who ate at least one egg per week had a 47% lower risk of developing Alzheimer’s compared to those who rarely ate eggs. And when they studied the brains of those who passed, they found less of the damaging proteins typically associated with the disease in regular egg-eaters.

Why might this be? Eggs are rich in choline and omega-3s, two nutrients known for their powerful brain-protective effects. The study suggests these two may work together to support cognitive health as we age.

It’s not a perfect study—people self-reported their eating habits, and it was done in one specific age group—but the takeaway is encouraging: small changes can make a big difference over time.

Read the study here and decide for yourself.

I personally go for 2-4 eggs a day and no, I don’t worry about how that impacts cholesterol one bit. But, that is an email for another time.

On the Podcast This Week:

How to Sabbath in a Busy World:

This week on StRest, I’m getting personal—real personal. I’m sharing what Sabbath has come to mean for me and how one simple day off (or even a half day) each week might be the reset your heart, body, and spirit are craving.

The 9-12-5 rule, what to ditch on a day of rest and insight from our family’s sabbatical in Baja. If you’re tired of burnout and craving peace that actually lasts, this episode is for you.

Let’s talk about how to slow down and hear from God again.

Listen here → 🎥 YouTube (https://youtu.be/jCoKtatnfkM)

Why Collagen, how much and when:

I sit down with Jordan Rubin—founder of Ancient Nutrition and best-selling author of The Maker’s Diet. Once wheelchair-bound and 104 pounds with Crohn’s, Jordan is now a thriving father of six and a champion for regenerative health.

We talk about healing through whole foods, biblical truth, and why collagen might be the missing piece in your wellness journey.

If you’ve been dismissed by doctors or are longing for real healing and hope, don’t miss this powerful episode.

🎧 Listen here → 🎥 YouTube (https://youtu.be/_ZLUOT8uCXY)

Coming This Week:

I’ll be In The Kitchen with David!!! This Sunday August 3^rd 12-4pm with 8Greens. Stay close to my social media for more details.

In Case You Missed it:

Air Purification from WellisAir and why you might not know what’s keeping you sick inside your home. Use KL20 for 20% OFF WellisAir Units at WellisAir.com.

Tickets going fast for Summer & Fall events.

👉🏽 August 5th – FREE Open Prayer Group 7am PST/10am EST. Virtual via Zoom. Tickets are Free, you just need to register here 👉🏽 https://www.kerstin-lindquist.com/event-list

👉🏽 October 4-5th – National Menopause Show, Anaheim, Ca.15% discount code _ LINDQUIST15 Get tickets HERE

October 9-12th –Women’s Faith & Wellness Retreat in Montana. Spend an intimate time at a luxury resort with me, Dr Tabatha Barber and Deborah Enos. Limited to 32. Get your tickets here 👉🏽https://themeadowsonrockcreek.com/special-events/womens-wellness-retreat/

Great Deal! Missed the Winter/Spring workshops? You can get the recordings, 3+ hours of learning plus worksheets and coupon codes to watch & learn on your own time. Over $150 value for $40 Grab the package here 👉🏽 https://www.kerstin-lindquist.com/event-list

Thank you for supporting our sponsors! StRest if free on all platforms because of them.

·       Clean, effective skin care with Dr Denese. Use Code Strest for 15% off site wide.

·       Clean Collagen Protein from Ancient Nutrition. Use Code Strest25 for 25%  off site wide.

Need anything? Email me. I’m here to help. kerstin@kerstin-lindquist