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The March it List For Weight Loss, Detox, Nutrition & Stress

  • Mar 3
  • 4 min read

You blinked… and it’s March.


We’re almost through the first quarter of the year. The clocks change this Sunday. The light is stretching longer in the evenings. Spring is just about two and a half weeks away.

This is your safe-place check-in.


Ask yourself:

How am I really doing?

Have I stayed intentional in health & faith?

Where have I drifted?

Where do I need strengthening?


January is vision. February is adjustment. March is where resilience is built.


Resilience isn’t about doing more — it’s about doing what makes you stronger.

It’s choosing something hard on purpose so you build strength in body, mind, and spirit.

It’s lifting the weights.Taking the cold plunge.Fasting with intention.Getting sunlight before screens.Turning off the noise and opening your Bible.Going to bed when you said you would.


It’s training your nervous system to handle stress without living in survival mode.

And most importantly, it’s doing all of that with God — not striving alone, but inviting His peace, His presence, and His participation into your effort.


As we move toward spring, I want you healthy enough — mentally and physically — to enjoy it. Not dragging yourself into the next season depleted. But stepping into it grounded and clear.


So this week, reassess and act.


If you’re craving structure, accountability, and deeper spiritual and physical alignment, join my small group coaching in March or April



If you’ve been thinking about joining, this is your moment. We will focus on building resilience the right way — spiritually rooted, physically strong, emotionally steady. Limited to 10. Bring your questions.


And if you want weekly live coaching and ongoing support right now…


I host weekly live coaching sessions, exclusive workshops, and members-only videos where we go deeper into fasting, stress, hormones, purpose, resilience, and faith.

This is where real transformation happens — not just inspiration, but implementation.

If you’ve been watching from the sidelines, come inside the room. Community changes everything.


I’ve also put together a list of what I’m loving right now — tools that support resilience, energy, hormone health, recovery, and focus (with discount codes for you).


Spring is coming.

Let’s not arrive there exhausted.

Let’s arrive Strong.


In Him,

Kerstin

 

Weight & Nutrition Support


Peptides & GLP's This is medication done the right way. Vivoro gives you a physician-backed, personalized wellness plan—from hormones to weight management—with real support every step of the way. Managing your health shouldn't feel stressful. $50 with

Code KERSTIN50

 

Ancient Nutrition – 20% off Collagen, creatine, and more—trusted, clean, and effective.

Code: STREST20


HelloFresh – 10 Free MealsI recently ordered a box and it was a HIT with my family. So easy to makes and to stay seed oil and preservative free. He vegetarian options are my favorite. Also an easy way to learn portion control and simplify healthy eating. An easy way to learn portion control and simplify healthy eating.


Ashwaganda, Shatavari & Mood Support I am never without these adaptogens to help ease the perimenopause transition and deal with stress. Shatavari supports hormones and vitality; Ashwagandha calms stress and restores steady energy.

Use code KERSTIN20


Detox & Fasting

ProLon® Fast Mimicking Diet – 20% offAn easy, structured entry into fasting with powerful metabolic and cellular benefits.👉 https://prolonlife.com/kerstin


14-Day Easy Detox (Shake-Based)A simple way to reset digestion and reduce toxic burden. Use code STRESS for 10% off sitewide (grab magnesium, vitamin D, and more while you’re there).


Testing – Every 3 months Please!

Function Health – Comprehensive Blood PanelKnow what’s happening inside your body so you can make informed decisions. Right now get $50 of by using my code!👉 Click Here


Hydration, Metabolism & More

Buoy Electrolytes – 20% off The easiest upgrade you can make: better hydration, every day.👉 https://www.justaddbuoy.com/KERSTIN30538


Hot Flash help naturally – 15% off 

COOL IT is a fast-acting, under-the-tongue, mint-tasting spray that takes the heat out of hot flashes and night sweats. No hormones. No drama. Just real relief, right when you need it.

Code KERSTIN15


Lumen – Metabolic Training DeviceA handheld coach that helps you switch in and out of fat-burning efficiently.

Code: CoachKL


Nutrisense – Continuous Glucose Monitor (CGM)Many of you commented on my post about using this myself. See how food, stress, sleep, and movement impact your blood sugar in real time.

Referral code: KERSTIN30


What I’m Loving on QVC

AsutraSpray pain away.  Magnesium & Capsaicin from Venus Williams and FDA Approved and it works.


8Greens

Tablets and gummies in stock. If you know you’re not going to get youre greens this is the next best way! 👉 https://go.sylikes.com/eYoyR2IuDR7p


VitaHustleWere back in stock with the premade bottles. I think they taste better than the powder even and they are 30g of clean protein plus fiber.👉 https://go.sylikes.com/e95i5iQ4Gq4q


And dont forget our sponsor & favorite brand of footwear!!!

 

🥿 Revitalign shoes. Cozy, cute, and aligned—literally! These support your feet and posture. Huge Sale right now on QVC


 

Coming Events...



Open Prayer Group 9a PST/12pm EST. 1st Wednesday of the month. Virtual via Zoom. Tickets are Free, you just need to register here  https://www.kerstin-lindquist.com/event-list  


Small Group Coaching March & April! Limited to 10! - Ask your questions and get answers in a safe, small group. 9a PST/12pm EST https://www.kerstin-lindquist.com/event-list

 




 The 30-Minute Reset—an exclusive, members-only huddle designed for busy men and women who are ready to stop 'surviving' their schedules and start thriving in their bodies.Whether you are navigating the complexities of midlife, managing a high-stress career, or simply looking for a community that values both science and spirit, this is your space.









Come have breakfast with me and learn how to Change Your Morning and Change Your Life!

April 11th Audubon, Pa. St Andrews Lutheran Church

Together, we’ll explore how the way we begin our day shapes our peace, purpose, and energy—and I’ll guide you through simple, faith and health-centered practices you can start immediately.

All are welcome, and a free will offering to the church is appreciated

Please RSVP here or call the church office at (610) 666-6577



 Seeking Whole Health Conference April 16-18, 2026, in Wooster, Ohio. 

We believe you can build a healthy, fulfilling life with the food, remedies, and lifestyle

God created and intends for our good. Ill be speaking Friday.



 
 
 

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