Short Hair, A New Dog? Home Life Updates, ADHD, HRT & a Huge Midlife Reset.

Hi Friends,

It’s a full season in the Lindquist household! One kiddo is back to school, and the other two are in deep mourning over their looming returns. We’re sneaking in one last boat ride (can you hear my husband’s heart breaking?), Grace is killing it at soccer, and the whole family has turned into cheerleaders under the Friday Night Lights. Oh—and I chopped my hair, and I’m soooo much happier with it short! 🙌

Meanwhile, the kids are petitioning hard for a new dog (oh no!) and I’m just giddy about the people God has me surrounded with right now. From brilliant doctors and clean brands to faith leaders and my amazing coaching clients—you all keep stretching my brain, fueling my energy, and filling me with gratitude.

And I’m especially grateful for YOU. Every time you listen, subscribe, or share the StRest Podcast, you’re helping my team spread encouraging health science and biblical truth to more people. Remember—we drop new episodes twice a week! 🎧

👉 Please subscribe on YouTube (where we post behind-the-scenes + clips you won’t see anywhere else), and don’t forget to download, rate, and share.

Here are a few episodes you don’t want to miss:

ADHD in women is often invisible, misdiagnosed, and misunderstood—especially in midlife. We dive into the hidden signs (rumination, emotional surges, overwhelm) and why so many women struggle with focus, follow-through, and emotional regulation. More importantly, we share the practical tools that really work—like mood-based scheduling, state changes, and exercise boosts—so you can finally focus, finish, and feel better. If you’ve ever wondered why staying on track feels so hard, this conversation is for you. 🎥 YouTube  Sponsored by Ancient Nutrition – Use Code Strest25 for 25% off Collagen Creatine & More.

Hormone Replacement therapy doesn’t look the same for everyone—and every cancer survivor, previvor, and midlife woman deserves clear, compassionate guidance. We talked about navigating BRCA choices and timing surgery, the realities of natural vs. treatment-induced menopause, testosterone basics, and how nervous-system regulation and lifestyle fit into the bigger picture. Most importantly, we explored how to advocate with data and make informed, shared decisions with your care team so you can move forward with confidence. 🎥 YouTube | 🍏 Apple | 🎧 Spotify | Sponsored by Revitalign Shoes – Use Code Kerstin20 for 20% off new sneaks, boots and more.

Goat Milk and Longevity - What if the best longevity supplement isn’t a pill—but kindness? Dr. Brent Ridge (physician-turned-farmer and creator of Beekman1802) explains the “kindness chemistry” that boosts serotonin, dopamine, and oxytocin while lowering cortisol. We also dig into why turning off your phone may be the easiest stress intervention, the science behind goat’s milk vs. cow’s milk for skin, and how small daily choices—clean food, connection, and less stress—show up in both your health and your glow. This conversation is equal parts science, soul, and skincare. 🎧 Apple | 🎧 Spotify | 🎥 YouTube

Breathwork Detox—a structured breathing practice that can release stored trauma, reduce anxiety, and deliver real-time clarity. From ayahuasca in the jungle to teaching Nike and NASA, Kurtis Lee Thomas calls breath the “original medicine”—and shows how just 8–12 minutes of intentional breathing can shift stress, focus, and even decision-making.If meditation feels impossible, this episode is for you. Sometimes the tool we need is literally right under our nose. 🎧 Listen now: Spotify | Apple | YouTube

HUGE Announcement – I’m hosting and speaking at a Free Virtual Summit with all the Doctors and experts that can help you feel better...

Midlife Reset Summit: Trusting Gods Design to Overcome Weight Gain, Anxiety & Hormone Issues For Good.

Weight gain, fatigue, brain fog, mood swings… sound familiar?

You’re not broken. You’re in midlife — and your body is trying to reset.

The Midlife Reset Summit is a free 5-day online event  September 22-26^th, with 50 faith-based experts who understand what you’re going through — and how to help.

Sign up for free and start reclaiming your energy, hormones, and identity — body, mind, and spirit.

New Static show!

Love Who You Are,  Thursday Morning chats. Casual live stream highlighting my favorite clean beauty makeup brand—and creator Kim Gravel—and answering your health & faith questions. It’s a time to connect and chat and try and fun new makeup.

EVERY Thursday 10am est on Facebook  Use Code Kerstin10 for 10% off at www.lwya.com 

More Fall Events

👉🏽 THIS WEEK September 3rd – Monthly Open Prayer Group 10a PST/1pm EST. Virtual via Zoom. Tickets are Free, you just need to register here 👉🏽 https://www.kerstin-lindquist.com/event-list

👉🏽 October 4-5th – National Menopause Show, Anaheim, Ca.15% discount code _ LINDQUIST15 Get tickets HERE

👉🏽October 9-12th –Women’s Faith & Wellness Retreat in Montana. Spend an intimate time at a luxury resort with me, Dr Tabatha Barber and Deborah Enos. NEARLY SOLD OUT. Get your tickets here 👉🏽https://themeadowsonrockcreek.com/special-events/womens-wellness-retreat/

👉🏽 October & November Group Sessions  1-hour live group session, you set the agenda—bring your questions, challenges, and goals on any health topic that matters to you:

·       Nutrition & meal planning

·       Hormone health & menopause support

·       Fasting & weight management

·       Sleep & stress solutions

·       Movement & fitness at any stage

·       Mindset, motivation, and faith-based wellness

With only 20 spots available, this intimate format allows for open conversation, practical strategies, and encouragement tailored to your life. See dates and sign up here  👉🏽 https://www.kerstin-lindquist.com/event-list

Thank you for supporting our sponsors! StRest if free on all platforms because of them.

-       Clean Collagen Protein from Ancient Nutrition. Use Code Strest25 for 25% off site wide.

-        Revtalign! Get your new back to school shoes, boots, sneakers and more. I love the technology for happy health feet, so you can keep moving! Check out Revitalign, super cute full Contact Comfort(TM) Footwear: Designed to cushion, support and fit all foot types 20% off of everything with code Kerstin20