Yes, as most of you already know from listening to the StRest  podcast, I fast—and I LOVE it!  It’s one of my favorite tools for mental...

At My Home with Mary Beth Hi Friends,   I just listened to my interview with Mary Beth Roe  and was tearful once again. How lucky are we...

What if you could escape to Montana this fall—and return home rested, reconnected, and revived? From  October 9–12, 2025 , join us at ...

What do you think? Love or Hate ACV?   👉🏽Study getting a lot of talk on social media. Healthline’s medically-reviewed article (updated...

Back from Sunny California! Hi Friend, Study worth looking at this week…Eating one egg a week might help protect your brain. Researchers...

Hi Friends, If you’ve ever felt stuck in a battle with food addiction, please hear this: it’s not your fault. Our modern food system is...

This Saturday, I’m returning to Saturday Morning Q... and I want to share why. First, let me be clear—I’m not  returning to QVC as an...

Ask Me Anything Livestreams in July!!!   Were back! A chance to ask your questions live, almost anything you want, plus learn about...

Lucky me (sarcasm noted) God has blessed me this unnatural giddiness when it comes to scientific studies on health. Since my purpose...

My Must Haves Hey Friends! Amazon Prime Day is here — and I’ve rounded up some of my absolute must-have  wellness favorites to help you...

Bens Birthday, 9 Years Ago This Week. Most people don’t talk about the kind of grief that doesn’t have a funeral. The kind that comes...

Let me give you a crash course since Collagen is all the rage. Are you kind of feeling your age? You know, joints achy, maybe your hair...

So excited to announce I’ve been named the Host and Show Ambassador for the National Menopause show!   Come join me for two days of...

Need a Father’s Day gift that’s actually… good? Me & My Dad, Hubby & Kids I’m all about gifts that do something  — like boost his energy,...

Join me over here on the dark side, or at least the grey scale. 🌚 After you're done with work, or the sun goes down (whichever is first...

I just bought salt and vinegar chips for the boat and croissants for breakfast this holiday weekend. Not on any “nutritionist approved...

If you’ve ever walked out of a doctor’s appointment frustrated or confused, this episode gives you a roadmap—and the mindset—to walk in...

Join my virtual workshop next Wednesday to ask me all your questions LIVE, and learn more about how to get and stay asleep in mid life! ...

Me, im mom :) Tell me what you really think about flowers? 🌷🌹 Listen, I love when someone gifts me flowers because of the thought...

“Regular exercise treats depression better than SSRI's.”    The words were spoken from a huge stage in West Palm Beach 🏝️ at the A4M...