Slow Metabolisms, Fast (little) Planes to Montana.

Meeting Dr Tabatha in Person in Montana!

Hi Friend,

Not a fan of small planes… and yet here I am, somewhere north of  Texas, heading to Missoula, Montana to speak at a women’s health and faith conference. I’m thrilled for the new view and the incredible women I’ll get to serve—just less than thrilled about how I’m getting there. 😉

Dr. Tabatha Barber will also be speaking at this event, and I wanted to encourage you to grab a spot in her 40-Day Fast to Faith program. If you start now, you’ll finish before Thanksgiving—free from food addiction, sugar cravings, and the hold the holidays can have. It’s discounted through Sunday night, and you’ll get six weeks of live coaching calls with Dr. Tabatha!

Meanwhile, back at the home ranch (the Pennsylvania ranch not Montana) —it’s homecoming weekend for the teens, a diorama project for the boy, my in-laws are in town helping hold down the fort, and I’m counting down the days until I turn 48 (birthday before Halloween 🎃).

I’ll be back on air at QVC this Sunday with VitaHustle on In the Kitchen with David between 12–4 p.m. EST. Don’t miss it!

Speaking of food… let’s talk eating and your metabolism. 👇

Oh how often I hear “I have a bad metabolism”?

You’ve likely said it yourself!  Here’s where I get frustrated; you can adjust your metabolism. It can be improved, trained, and made stronger—just like your muscles.

The key is something called metabolic flexibility. That’s your body’s ability to switch between burning carbs and burning fat depending on what’s available. When you’re metabolically flexible, you have steady energy, fewer cravings, and an easier time losing or maintaining weight.

But as we age—especially through our 40s, 50s, and beyond—our metabolism tends to lose this flexibility. That’s when we notice constant snacking, stubborn belly fat, low energy, or even mood swings.

The things that help: fasting, exercise, stress control, sleep. 

Oh, yea all the things we talk about in this community and what I help coach my clients through. But, not all of you can have me on speed dial, which is why I partnered with Lumen.

Here’s how I use it. Every morning, I breathe into this little device, and it tells me whether I’m burning carbs or fat—and then gives me personalized nutrition guidance for the day. Over time, Lumen helps restore metabolic flexibility so your body can finally work with you, not against you.

When your metabolism is flexible, you’ll notice:

·       Natural weight loss without extreme dieting

·       Less dependence on snacks

·       More energy & better moods

·       Improved long-term health markers

Lumen even adapts fasting to your metabolism, showing you your ideal fasting window so you burn fat efficiently without draining your energy.

Madlife metabolism doesn’t have to feel like a battle. With the right tools, your body can relearn how to thrive.

👉 Ready to discover your ideal fasting window and retrain your metabolism? [Tap here to learn more] Use code CoachKL for a discount!

Here’s to strong, flexible metabolisms at every age.

Be well,

Kerstin

On the Podcast🎙️

☀️Anna Runkle on Childhood Trauma and how it dis-regulates your nervous system

☀️ Can stress actually prevent Alzheimer’s?  Dr. Sharon Bergquist explains why good stress is one of our most powerful health tools.

Group Coaching Starts Next Week! 

Sign up here>>  Group Sessions  

I want to be able to help as many people as possible and my schedule just isn’t cooperating.  So I’m opening Wellness Power Hours! Group coaching limited to 10 people, I’ll have a topic and theme, or you can ask any questions and get help with what’s going on with you.

·       Nutrition & meal planning

·       Hormone health & menopause support

·       Fasting & weight management

·       Sleep & stress solutions

·       Movement & fitness at any stage

See dates and sign up here  👉🏽 https://www.kerstin-lindquist.com/event-list

Upcoming Events!

 👉🏽 Wednesday 10.16.10am est on Facebook sponsored by LWYA.  Clean makeup & conversation. Go to www.LWYA.com to shop and use discount code Kerstin10

👉🏽 November, December 1^st Wednesday – Monthly Open Prayer Group 10a PST/1pm EST. Virtual via Zoom. Tickets are Free, you just need to register.

Thank you for supporting our sponsors! StRest if free on all platforms because of them.

- Revitalign! All your comfy and cute new fall sneaks, boots, and more. I love the technology for happy health feet, so you can keep moving! Check out Revitalign, Designed to cushion, support and fit all foot types 20% off of everything with code Kerstin20

-Clean Collagen Protein (and now creatine) from Ancient Nutrition. Use Code Strest20 for 20% off site wide.

- Superpower! For just $199 a year, you get 100+ lab tests covering everything from heart health to hormones and inflammation. It takes less than 15 minutes at one of 2,000+ labs, and your results are ready in about five days.Don’t wait for symptoms — uncover answers today. Go to superpower.com/Kerstin when you join.