How use Grey Scale, End of the Month Deals, Night time hacks, & Free Webinar.
- Kerstin Lindquist
- May 30
- 3 min read
Join me over here on the dark side, or at least the grey scale. 🌚
After you're done with work, or the sun goes down (whichever is first ) put your phone on grey scale. Then don’t take it off until you go outside and get sun the next morning.
Sun Before Screens.
This little hack cuts down on the dopamine you get from your phone. It makes it less appealing. You then get better sleep, align our circadian rhythms, deprogram your brains addiction to your smart phone and in turn feel better, lose weight, and avoid chronic conditions. Win!
Here’s how you do it..
On Android:
Open the Settings app.
Go to Accessibility.
Select Display & Text Size.
Choose Color Filters.
Turn on Color Filters and select Grayscale.
On iPhone:
Open the Settings app.
Go to Accessibility.
Select Display & Text Size.
Choose Color Filters.
Turn on Color Filters and select Grayscale.
This is just one of the nuggets of info you will get from the last few episodes of StRest.
Morning Routines, Circadian Reset, and Faith‑Driven Health- Drawing on circadian biology, hydration strategy, fasting timing, and spiritual grounding, I lay out a step‑by‑step plan: roll onto your knees in prayer, get natural light before touching a screen, hydrate, delay caffeine for 60 minutes, and pair it with 20 g of protein, and so much more…
Speaking of sleep, listen to my podcast with the Midnight Mom Devotional founder Becky Thompson Together we unpack the guilt so many women feel about pausing, and resting. Plus the spiritual warfare behind stress, and why rest isn’t something we earn after we finish the to-do list.
🎙 These Episodes Live now
🎥 YouTube (Comment & subscribe!)
🍏 Apple Podcasts (Rate & review!)
🎧 Spotify (Follow & engage!)
Did you know the podcast team is posting 15+ shorts A DAY on our YouTube Channel? Quick bite size health science and biblical truths that uplift and improve your day.
All you have to do is click and subscribe to YouTube.
While you’re at it, please write a review and share the podcast on Apple and Spotify. Your feedback and support keeps this ministry going.
End of the month deals…
I really cut back on alcohol a couple years ago, as my perimenopausal body just cant metabolize the stuff. But a cocktail in the summer is heaven to me, so im loving Recess. These are tasty low calorie adaptogen drinks. Ashwaganda and magnesium and more to help mellow you without having a drink, drink. 30% off by clicking here
and using code: strest.kerstin.lindquist
Buoy electrolytes are clinically-proven to hydrate 64% more than water alone and 49% more than a leading electrolyte. 💦 You are dehydrated, especially in the summer, stock up with my 20 % off link 20% off with this link!
Lumen helps with metabolic flexibility, weight loss, ideal macros, stress tracking, fasting window and more. EXTRA 10% off with my link. No its not a vape 🤣e Code CoachKL
Protein!!!!! Protein!!! Protein!!! Never gritty, no fake ingredients, 22 vitamins and minerals and menopausal support with Ashwaganda. VitaHustle. Superfood shake, Im actually drinking one now. I also boost it in my yogurt, my millet, my coffee... its a staple. Click that link and use code KERSTIN20 for 20% off first order
Did you listen to the Dr Denese Podcast? How about that seed oil from Costco? 😫 The beautiful Dr. is the premier sponsor of the podcast. Please support her clean beauty brand Dr. Denese Skincare – Use code STREST for a discount!
Last but not least,
Ill be traveling for work and for fun in June, and some big things happening late summer/early fall, so no more workshops as I try and grab some summertime fun with my family.
But I am going to lead a Open Prayer Group July 1st 9am PST/12pm EST. Jump in and pray with us. You can speak, or not, put on your camera, or stay dark. Just come and be filled.
Need anything? Email me. Im here to help. kerstin@kerstin-lindquist.com
xoxo Kerstin
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