Depression Meds, Clutter = Weight Gain, Last Webinars.

“Regular exercise treats depression better than SSRI's.”  The words were spoken from a huge stage in West Palm Beach 🏝️ at the A4M Longevity Conference, and I wanted to stand up and clap!  New studies, new science, new ways for you to feel better in this one big beautiful life the Lord gave you.  This talk came from Dr. David Ruben, who started Apollo Health. That’s who make the vibration band I wear to help improve stress and sleep. 

Try it out >> here: << UseCode KerstinlindquistLLC

Another mind-blowing moment came with the connection between clutter and weight and clutter and sleep.  “77% more likely to be overweight.”

🎙️ Julia Ubbenga discusses the powerful connection between clutter and cortisol levels, how to break free from consumerism, and how decluttering can improve your mental, emotional, and spiritual health.

🙏🏽 Favor please, could you subscribe, 📘 download, review and share on any and all platforms🔗?  It helps get the podcast up the charts and keeps me doing this for free!

Listen on Apple: https://apple.co/4izJFNI 

Listen on Spotify: https://spoti.fi/4jOiNKU 

Watch & Listen on Youtube: https://youtu.be/UYjzm0-ep-g 

 

❤️ Final Two Webinars. Just $20! Plus coupon codes that save you more than triple!

Sleep - 5.14

Nutrition - 5.30

Thats it until at least September! Remember these classes are recorded so if you cant make the date/time your ticket will get you the replay, worksheets and discount links.

 May Must Haves

Tinted Moisturizer w/ SPF

Daily makeup is more minimal lately than my formerly heavy TV makeup. But I still want to blur a bit. Todays Special Value is one of my favorites from Bare Minerals! It gives me a perfected and natural look plus all important SPF and of course, or I wouldn’t even mention this product, it’s clean beauty! Please support the podcast by grabbing it here!

Blurring * light coverage * CLEAN!!

Made without sulfates (SLS and SLES), parabens, methylisothiazolinone/methylchloroisothiazolinone, formaldehydes, formaldehyde-releasing agents, phthalates, petrolatum, mineral oil, chemical sunscreens, coal tar, hydroquinone, triclosan, triclocarban, and talc.

Hydration: 💦

Buoy electrolytes are clinically-proven to  hydrate 64% more than water alone and 49% more than a leading electrolyte. 💦 20% off with this link!

Blow Here!

Last days for the Lumen super sale !!!

Lumen helps with metabolic flexibility, weight loss, ideal macros, stress tracking, fasting window and more. 50% off sitewide and an EXTRA 10% off Use Code CoachKL

xoo

Kerstin