5 Things to Say in Your 6 Minute Doctors Appointment.
- Kerstin Lindquist
- 3 hours ago
- 2 min read
If you’ve ever walked out of a doctor’s appointment frustrated or confused, this episode gives you a roadmap—and the mindset—to walk in prepared, collaborative, and confident.
In this episode...
✅ What your wearable metrics (HRV, RHR, VO2 Max, etc.) actually mean
✅ How to talk to your doctor—even if you only have six minutes
✅ Why “normal” lab ranges aren’t the goal (and what to ask for instead)
✅ Connection between glucose spikes, sleep, stress, and chronic disease
✅ How food scanning apps help you beat marketing lies on food labels
✅ Power of informed consent and requesting blood panels with confidence
✅ Prevention is cheaper than sick care
✅ What to do when insurance won’t help
✅ How knowing your genetic risks can make you healthier, not more afraid
✅ Functional medicine vs. traditional care: building your full health team
✅ Why you deserve collaborative care—and how to find the right provider
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Mentioned in this episode:
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The Question We All Need to Be Asking God.
“God, what do You want me to know about that?”
This is the simple prayer that changed Donna & Jamie Winship's life—and can change yours too. Instead of pushing away fear, sadness, or stress, begin asking where it came from and what God wants you to know in it.
“Confession isn’t guilt. It’s truth-telling. It’s saying, ‘This is the lie I believe—what do You want me to know instead?’” - Donna Winship
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Youtube: https://youtu.be/IgV8HzIesgk
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