Whats the Deal with Collagen?

Let me give you a crash course since Collagen is all the rage.

Are you kind of feeling your age? You know, joints achy, maybe your hair is a little brittle, your face and skin lackluster... This one supplement can address all of that plus address gut health!

Collagen is the most abundant protein in the human body, but once we hit 30, our natural collagen production starts to decline—by about 1% every year. By the time many people reach their 40s or 50s, they’ve lost a significant amount. That shows up as fine lines, wrinkles, weaker joints, slower recovery, and even digestive changes.

We all need collagen, and its super popular these days, but not all supplements are created equal.  I’ve done my research and my favorite, by far, is Ancient Nutrition 

Its  made from real food sources, farmed here in the US and ingredients you can trust.

Here’s how you do it… two to four (or more) scoops of Multi Collagen Protein each day. Two scoops gives you 20 grams of collagen to support your hair, skin, nails and joints. As a bonus, it's made with vitamin C and probiotics for gut and digestive health support.

We need about 1 gram of protein per ideal body weight and collagen protein is a necessary addition to the other plant based or animal protein you consume in your food or shakes.

I put the unflavored Multi Collagen Protein in my black coffee every single morning!  It's perfect because it mixes easily and is virtually tasteless.

There are also capsules if you prefer. And I’m loving their refreshing strawberry lemonade flavor in the summer or vanilla mixed in yogurt or oatmeal. It's all great - take a before picture and start to see and feel the results in as little as 7 days.

The good news for you is Ancient Nutrition is now sponsor on StRest so you get 25% off sitewide at ancientnutrition.com  just use the code STREST25  

Here’s how I work these days, I only partner with brands I actually use and trust. Buying from them not only helps you but it makes the podcast and this ministry possible and free for all.  

Thank you for supporting our sponsors!

·      Clean, effective skin care with Dr Denese. Use code "strest" for 15% off on Dr. Denese Skin Science.

·      Clean Collagen Protein from Ancient Nutrition – Use code STREST25 for 25% off sitewide. Get the Multi collagen protein and put it in your coffee every morning! Also try their new hormone health.

·      Hydrate 64% more than water alone with Buoy! - Discount with my link. You need this now! Not a sponsor (yet) but one of my favorites for summer especially….

Tickets going fast for Summer & Fall events.

July 1st – Open Prayer Group 9am PST/12pm EST. Virtual via Zoom. Tickets are Free, you just need to register here >>https://www.kerstin-lindquist.com/event-list

October 4-5th – National Menopause Show, Anaheim, Ca. Early bird tickets start at just $25 through the end of June.

Get tickets here >> https://nationalmenopauseshow.com/anaheim/

October 9-12th –Women’s Faith & Wellness Retreat in Montana. Spend an intimate time at a luxury resort with me, Dr Tabatha Barber and Deborah Enos. Limited to 32. Get your tickets here >> https://www.kerstin-lindquist.com/event-list

Missed the Winter/Spring workshops? You can get the recordings, 3+ hours of learning plus worksheets and coupon codes to watch & learn on your own time. Over $150 value for $40

Grab the package here >>https://www.kerstin-lindquist.com/event-list

🎙 This Week on StRest – Dr Josh Axe & Kim Gargano

Faith, Food, and the Root of Disease — Dr. Josh Axe on Healing from the Inside Out

We dig into Dr. Axe’s blueprint for healing, from reversing type 2 diabetes with low-glycemic meals, to quenching menopausal hot flashes with flaxseed and black cohosh, Dr. Axe explains why 95 % of chronic disease is lifestyle-driven, how specific emotions trigger specific organ breakdowns, and why true health starts with spiritual surrender.

Holy, Hormonal & Not Crazy with Kim Gargano: Why Faith Is the Missing Link in Women’s Health.

Kim Gargano is a Christian content creator, podcast host of Holy and Hormonal, and a passionate advocate for helping women reclaim their health by understanding their hormones through a biblical lens.

From navigating the birth control dilemma to managing a bleeding disorder and launching a viral movement online, Kim breaks open what every woman should know about her hormones.

Listen now!

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Need anything? Email me. I’m here to help. kerstin@kerstin-lindquist