Wellness Gifts for the Dad Who Has Everything (But Needs a Nap).
- Kerstin Lindquist
- Jun 5
- 3 min read
Need a Father’s Day gift that’s actually… good?
I’m all about gifts that do something — like boost his energy, help him sleep better, or just remind him that, yes, self-care is for dads too. (They may not ask for it, but they need it.)
So I pulled together a few of my favorite wellness picks — things I’d genuinely give the dads in my life. They're practical, thoughtful, and honestly… might make you wish you were shopping for yourself.
Let’s spoil him with something that supports his health and makes him feel like the king he is — minus the dad jokes. (Okay, maybe just one.)
Blue Light Blocking Glasses. If your guy cant break up with the night time screen try quality blue light blockers from Viva Rays. The first brand that works well AND looks good. Use my link with code Strest10 for 10% off
Less stress with Apollo Neuro! Help him relax. It uses Vegus nerve vibrations to enhance your well-being, stress less, sleep better, and feel more balanced, everyday. Use my discount code Strest for 60$ off.
Caraway cookware Is my hubbys fave. Perfect for the man who loves to cook—or wants to start. With sleek, non-toxic, nonstick cookware, he’ll enjoy healthier meals and easier cleanup. It’s a stylish upgrade for the kitchen that says, “Let’s make more memories around the table.” Use code Kerstin10 for 10% off
Make Him Ultrahuman Get him to his goals quicker with this stylish tracker from Ultrahuman. Masculine designs and finishes and light weight and easy to wear. Plus no monthly plan to have to pay. Use Use code KERSTIN10 at check out for 20% off.
The last three are all about his stomach. They say that’s the way to his heart, ❤️ right?
The man needs protein and make sure its “Damn Delicious,” as father of 4 Kevin Hart says about his superfood protein VitaHustle. The cookies and cream and strawberry are my mans favorite. 20grams of clean protein and 86 different vitamins and minerals. Click that link and use code KERSTIN20 for 20% off first order.
Chances are he’s dehydrated like 95% of Americans, and he probably doesn’t want to drink more water. So have him add in tasteless Buoy electrolytes are clinically-proven to hydrate 64% more than water alone and 49% more than a leading electrolyte. Get 20% off with my link.
Last but not least, lets encourage skipping the beer and booze and taking a Recess instead. The alcohol alternative that mellows you out with adaptogens like ashwaganda and magnesium. Grab a six pack for you while you’re at it. You will thank me. Use code strest.kerstin.lindquist for 20% off.
Now real quick lets talk about you….and your sleep.
Right now, on the Podcast the exact science‑meets‑faith routine that transformed my nights—and my overall health. Drawing on circadian biology, mental preparation, and environmental optimization, I lay out a step‑by‑step plan: prioritize mental preparation, following the 3-2-1 rule, creating a sleep-friendly environment, and managing stress effectively.
🎙 This Episode + Lia Valencia Key and dozens more live now…
🎥 YouTube (Comment & subscribe!)
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🎧 Spotify (Follow & engage!)
One last HUGE request.
Did you know the podcast team is posting 15+ shorts A DAY on our YouTube Channel? Quick bite size health science and biblical truths that uplift and improve your day.
All you have to do is click and subscribe to YouTube.
While you’re at it, please write a review and share! Your feedback and support keep’s this ministry going.
Okay really the last thing…
Ill be traveling for work and for fun in June, and some big things happening late summer/early fall, so no more workshops as I try and grab some summertime fun with my family. But I am going to lead an Open Prayer Group July 1st 9am PST/12pm EST. Jump in and pray with us. You can speak, or not, put on your camera, or stay dark. Just come and be filled.
Need anything? Email me. Im here to help. kerstin@kerstin-lindquist
xoxo
Kerstin
At 7Stami, we’re dedicated to empowering women through wellness, support, and career development. Our Women’s Wellness Center offers holistic health services tailored to women’s unique needs, while our community health and wellness programs promote balance and connection. We provide guidance on careers for women, host rejuvenating wellness retreats for women, and create safe spaces where women with women can grow and thrive together. Whether you're seeking healing, purpose, or professional direction, our women's center for health and wellness is here to support every step of your journey. 7Stami is where women uplift women—mind, body, and spirit.
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