If Your Sleep is off.. Read this!

Mar 25
3 min read

Hi friend,

There’s a major spring sale happening on one of my favorite sleep supplements. This is one of those im buying in bulk moments and you know I have to share!

Because here’s the truth…

Sleep is the #1 most important thing you can do for your stress, your health, and your long-term longevity.

If your sleep is off, everything is off.

And if you’re not getting good sleep?It’s time to start treating that like it matters—because it does.

I talk a lot about sleep routines and lifestyle habits on the podcast (and yes, go listen 😉), but I also believe in smart supplementation—especially in midlife when our bodies need more support.

One thing I personally take every single night is Sleep Breakthrough by BiOptimizers.

What it helps with:

• Relaxation before bed

• Deeper, more restorative sleep*

• Healthy sleep–wake rhythms*

• Overnight recovery and nervous system relaxation*

Why this matters (especially in perimenopause):Quality sleep supports hormonal balance, metabolism, and your ability to handle stress during the day. When your sleep improves, everything else becomes easier.*

How to take it:

• Take 30–60 minutes before bed

• Use it consistently as part of your nightly routine

Friend… you don’t have the luxury of putting off sleep.

Try this right now and start allowing your body to heal by getting the rest it needs.

And right now is the perfect time to try it because they’re running a Spring Sale

(March 23–29):

• 1 item: 10% off

• 2–3 items: 15% off

• 5+ items: 20% off

Bundles:

• Complete System (all 5 products): 20% off

• All Day / All Night (Magnesium + Stress Guardian + Sleep Breakthrough): 15% off

And when you wake up tomorrow… I want to hear how you feel.

Xoxo

Kerstin

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Dont Forget To Join Me

THURSDAY | GLP-1 Myths: What You’re Getting Wrong

(12PM EST | Facebook)This is the conversation everyone is having… but not always with truth or clarity.

I’m going live to break down the biggest myths around GLP-1 medications—from “is this cheating?” to side effects, muscle loss, and what actually matters for long-term health.

We’ll walk through it with both compassion and science—and yes, we’ll take your questions live.If you’ve been curious, confused, or even a little skeptical… this one is for you.

Live on QVC:

Friday 3.27 7-8pm est on QVC2 VitaHustle

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Open Prayer Group 8:45a PST/11:45am EST April 8th. 1st Wednesday of the month. Virtual via Zoom. Tickets are Free, you just need to register here https://www.kerstin-lindquist.com/event-list

April 11^th Audubon, Pa. St Andrews Lutheran Church

Join me for breakfast and a conversation about how the way we begin our mornings shapes our peace, purpose, and energy for the rest of the day.

I’ll walk you through simple faith-centered health and journaling habits you can start immediately.

All are welcome.A free-will offering to the church is appreciated.

Please RSVP here or call the church office at (610) 666-6577

Seeking Whole Health Conference April 16-18, 2026, in Wooster, Ohio.

This conference focuses on building a healthy life using the foods, remedies, and lifestyle God designed for our good.

I’ll be speaking on Friday and would love to see you there.

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