Being the caregiver can make you sick.
I know its not what you want to hear, but it happened to this weeks guest. She was a caregiver to her partner, Robin Roberts, during her battle with breast cancer and after ended up with cancer herself.
Were taking care of aging parents, teens and In some cases babies, and spouses, plus hitting perimenopause at the same time How do we do it?
Amber Laign has real life experience to help.
In this conversation, Amber Laign shares her inspiring journey from being a caregiver becoming an entrepreneur in the wellness space. She opens up about the emotional and physical toll of caregiving, her struggles with sleep and addiction, and how she found healing through essential oils and holistic wellness.
Amber discusses how menopause and stress led her to discover natural solutions for health, including meditation, movement, and journaling. She also highlights the importance of self-care, setting boundaries, and embracing lifestyle changes for long-term well-being.
What you will learn....
✅ The Caregiver’s Journey: How caregiving can lead to personal growth and empowerment.
✅ Prioritizing Self-Care: Avoiding burnout by taking care of yourself first.
✅ The Role of Sleep: Quality sleep is foundational for overall health.
✅ Essential Oils & Healing: Natural remedies can be effective for menopause and stress.
✅ Building a Business from Pain: Transforming personal struggles into an entrepreneurial path.
✅ Daily Wellness Practices: Meditation, movement, and journaling help manage stress.
✅ Breaking Toxic Patterns: Letting go of unhealthy relationships for personal growth.
✅ Post-Cancer Wellness: Focusing on mental and physical health after diagnosis.
✅ Nutrition & Recovery: The role of food in healing and well-being.
✅ Stress Reduction Techniques: Simple habits like nature walks and reducing screen time improve mental clarity.
✅ Massage Therapy: A valuable tool for relaxation and physical health.
✅ Embracing Change: Life is about adapting and evolving through challenges.
Go grow with me and this episode of StRest
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xoxox
Kerstin
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