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Detox & An Update


Fifteen Days In: Gentle Easy Detox


How are you doing 15 days in? Did you land on your word or phrase for the year yet? Are you doing good things for your body—or at least learning how to listen to it a little more closely?

I’ll be honest: my first 15 days have been a bit rough. Many of you know that from my last post. And yet, somehow, I feel deeply optimistic. Hopeful. Expectant. I can’t help but believe that God has good things ahead, even when the road starts uneven.

Right now, I’m being very gentle with my body—and that includes how I’m thinking about detoxing. Not harsh cleanses. Not extremes. Just supportive, nourishing care.


A Detox That Works With Your Body

I’m using a detox from Designs for Health because it doesn’t require me to overhaul my diet or stress my system. I simply add in chocolate shakes, and the rest works quietly in the background.


Rather than forcing a cleanse, this approach supports both Phase I and Phase II detoxification with real nutrition. It’s designed for seasonal resets, weight-management seasons, or times when our bodies are carrying a little extra environmental stress. I love that it encourages the safe clearance of what doesn’t belong—while still feeding the body what it needs.


Targeted amino acids, antioxidants, and supportive botanicals like milk thistle and glutathione help promote healthy bile flow, antioxidant balance, and normal inflammatory responses. There are also alkalizing fruit and vegetable concentrates that support hormone metabolism and amino acid utilization.

The result is steady, faithful detox & support.

👉 Get it here: Click Here


Simple Detox—In Every Area of Life


If this season has taught me anything, it’s that detoxing isn’t just physical.

On the StRest podcast, I recently talked with Debbie Wright about simple detox—in all areas of life. The invitation isn’t to do everything at once, but to start with one small detox that actually serves you.

Maybe that’s:

·       breathwork

·       fasting

·       cleaner water

·       or clearing the chemicals out from under your sink



You can listen here:

·       YouTube: https://ow.ly/kGB050XRiCs

·       Apple: https://ow.ly/V2Xg50XRiCt

·       Spotify: https://ow.ly/iykH50XRiCw




When “More Pills” Isn’t the Answer


I also sat down with Dr. Carrie to talk about the gap many of us feel between symptoms and answers. Western medicine is lifesaving in emergencies—but for chronic issues, “more pills” often isn’t the solution.


We talked about what is.

·       YouTube: https://ow.ly/ebvQ50XSt7A

·       Apple: https://ow.ly/Txwc50XSt7y

·       Spotify: https://ow.ly/hKPB50XSt7z





Whats in Your Mouth?


And Dr. Katie Lee joined me to connect fertility, midlife symptoms, and sleep—explaining why a doctor can say “everything looks fine” when it clearly isn’t, and what labs actually matter.



·       Watch: https://ow.ly/JsOe50XWuwr

·       Listen: https://ow.ly/4xV250XWuwp |








More Ways to Support Detox This Month


If you’re feeling nudged to go a little deeper this month, here are a few options I trust:


ProLon® Fast Mimicking Diet – 20% offA structured, approachable entry into fasting with

powerful metabolic and cellular benefits.👉 https://prolonlife.com/kerstin


14-Day Easy Detox (Shake-Based)A simple reset for digestion and toxic burden.Use code STRESS for 10% off sitewide (great time to grab magnesium or vitamin D too).👉 Click Here


RogersHood Parasite Cleanse – 20% offYes—parasites are more common than we think. I recommend this twice a year.👉 https://rogershood.com/ref/2789/


Update on my friend who passed.



You can read the entire story on this GoFundMe page for the two children who have now lost both their parents to cancer.


This is about helping Finn and Abbie with basic living expenses, education costs, medical and legal needs, and the many unseen financial burdens that come with losing both parents so early in life. It is about giving them space to grieve without the added weight of fear about how they will make it through the next chapter.

If you are able, please consider donating. If you are not, please share this page and keep Finn and Abbie lifted in prayer.

xoxo


Kerstin


Here is where you can chat with me live or watch me on air this week..



1.16 11pm est on QVC with  8Greens

1.17 10am on QVC with   Mary Ruth

        3:15pm est on QVC TikTok with VitaHustle

1.18 10pm on QVC with   Mary Ruth

1.18 12pm est with VitaHustle

1.22 12:15pm est on Facebook "The Refill" live Q&A



Where you can connect with me...


If these emails help you—and you want more of this blend of health science and biblical truth—we created a place for deeper connection.

Join our StRest Community on YouTube.


Members receive bonus content, members-only live chats, and posts between episodes. Higher levels unlock early access, members-only streams and videos, and more ways to connect with us.



❤️Please join me February 11th for our Open Prayer Group 9a PST/12pm EST. Virtual via Zoom. Tickets are Free, you just need to register here  https://www.kerstin-lindquist.com/event-list

  

❤️ Group Coaching February 17th - Bring all your questions to this small, heartfelt group and get real answers and strategies in a safe affordable place. https://www.kerstin-lindquist.com/event-list


Please Shop the Sponsors of Strest ❤️

 

🌿 Elevate Organic Less stress and balance with Elevate Organic. Shatavari supports hormones and vitality; Ashwagandha calms stress and restores steady energy. Use code KERSTIN20.


🥿 Revitalign Boots & SlippersCozy, cute, and aligned—literally! These support your feet and posture. Huge Sale right now on QVC


❤️ Ancient Nutrition – My go to brand of Collagen, whey, electrolytes, and creatine. Code: StRest20


 
 
 

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