8 Ways to BioHack Your Sleep

 Join my virtual workshop next Wednesday to ask me all your questions LIVE, and learn more about how to get and stay asleep in mid life! Use code "Goals" to get a 15 dollar ticket. The workshop is recorded if you cant make it live.

Until you can chat with me live, heres my go to hacks to go to sleep!

1. Use Blue Blocking Glasses: Blocking blue light at night allows our bodies to secret melatonin (our sleep hormone)⁣ . Use ViVaRays Clip N Go. They are designed by world leading light experts and are the only glasses in the world that can provide ALL day protection with 1 single pair. Amazing! (code KERSTINLINDQUISTLLC for 10% off)

2. Exercise before 4pm: We evolved exercising in the morning when we’re at our peak. Exercising later in the day stresses the body too much, spikes cortisol & doesn’t prepare our bodies for good sleep⁣

3. Get exposed to natural Light. Morning sunlight resets our daily biological clock, which helps balance hormones

4. Grounding: Gives us free electrons that pair with free radicals, which reduces inflammation & helps the body heal. 

5. ​​Eat before sunset: Humans produce MUCH less insulin after sunset, meaning we’re processing food throughout the night. Essentially eating before sunset means we repair instead to digest as we sleep

6. Turn off devices, WIFI & turn down any lights

7 Vegus nerve stimulation. Gentle vibration to help get quality sleep and reduce stress. I love the Apollo Neuro device. (Use code KERSTINLINDQUISTLLC for a discount)

8 Supplements. Listen, you need to get your pre bed ritual in check, along with your food and movement before you turn to supplements. But if you're doing all the things and still cant sleep, add in 600 mg of Magnesium (my favorite is here from Designs for Health, code Stress for 10% off) and Sleep Breakthrough from Bio Optimizers. (Use code Kerstin10)

xoxox

Kerstin