Cravings, Leaky Gut, Ozempic, Easter Eggs and Sleep.

🥚- Taking a break from stuffing Easter eggs for our always epic Easter hunt Sunday. The struggle is the balance of candy vs non candy, but not then having it be all money or erasers, and then the actual reason behind Easter which has nothing to do with a bunny! 🐰. I will say, my kids all have their own walk with the Lord and we are quite clear on Holy Week. So I feel no guilt about a little childish fun along with the weight of the death and resurrection of our savior. In fact, humble mom brag moment, Georgia is on her spring break now and she is spending it on a mission trip in North Carolina. That kid. God is so good. 🙏🏽 I on the other hand am trying not to eat all the peanut butter cups and get my work done... so lets go....

🎙️ - Speaking of which...."Cravings aren’t a willpower issue!" On this episode of StRest, Dr Steven Gundry breaks down how your microbiome influences your brain, mood, and appetite—plus why he won’t prescribe Ozempic. This episode could change how you see food, health, and healing. If you've ever struggled with brain fog, cravings, autoimmune flares, or just want to take back your health—this episode is worth a listen.

We talked about:

– How chronic inflammation drives brain fog, fatigue & disease

– The real story behind Ozempic and GLP-1s

– Vitamin D, fermented foods & supplement strategy

– Gut repair timelines and hidden food toxins.

🎥 YouTube: Watch here

🍏 Apple: Listen here

🎧 Spotify: Stream here

Also! Dr Gundry has a TSV at QVC today (Wednesday). Grab it HERE >> https://go.sylikes.com/eYwGf92IMutv before its gone.

❤️ The Live Stress Event was fantastic! Thanks to everyone who attended. Speaking is what I love the most. And I will do it fro FREE at any church event. If you have a ministry or a church group in mind, email me. The last three workshops before summer break are still open: Movement, Sleep & Nutrition. Every single workshop has sold out! So please sign up early. And remember, the class is recorded, so if you cant make it live you will get the recording.

Enter code: Goals for 5$ off

Lets talk better sleep....

Do you want to improve your sleep? And experience quality sleep like you did in your twenties? Remember when you woke up satisfied, energized, feeling like you could conquer the world. Staying focused throughout the day was so easy?

Do this.....

1) Use Blue Blocking Glasses: Blocking blue light at night allows our bodies to secret melatonin (our sleep hormone)⁣ Use ViVaRays Clip N Go. They are designed by world leading light experts and are the only glasses in the world that can provide ALL day protection with 1 single pair. Amazing! 10%off with my link

2) Use Sleep Breakthrough by BioOptimizers. Its not melatonin and it works! Use Discount code: KERSTIN10

3) Don't be dehydrated!!!

Still loving Buoy electrolytes are clinically-proven to hydrate 64% more than water alone and 49% more than a leading electrolyte. 💦 20% off with this link!

4) Better sleep with Apollo Neuro! I wear this to help reduce my stress and sleep better. It uses Vegus nerve vibrations to enhance your well-being, stress less, sleep better, and feel more balanced, everyday. Use my discount by clicking here

Now back to my eggs... any ideas for stuffing, throw them my way.

And Happy Easter!!!!

xoxo

Kerstin

P.S. Links to the new do...

Embellish - https://go.sylikes.com/eYwsThoqvuVQ

Blowout brush https://go.sylikes.com/eYwsUqVoJXwI

Flex spray https://go.sylikes.com/

Cravings, Leaky Gut, Ozempic, Easter Eggs and Sleep.

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