Burned Out, Broken & Busy.

I’ve been in lots of therapy in my 47 years. Cringing as I write because I’m sure that’s going to be twisted on social media, which then in itself puts me back in therapy. Ha!

But seriously, child of divorce, miscarriage, infertility, adoption, 22 years of marriage… all valid reasons to find someone to talk it out with. Big fan of therapy and I think it’s a necessary part of how to reduce stress in your life.

What I’ve found is that for me, spiritual direction works better.

In this episode of StRest I am introduce you to my spiritual director of over a decade, friend and former boss at ABC news; JR Mahon. We talk faith, trauma, adoption, spiritual burnout, and why everyone needs direction for their soul.

This episode is a must-listen if you’ve ever felt too burned out, too broken, or too busy to hear from God. Soul care isn’t optional—it’s essential. And J.R. brings both clarity and grace to a conversation we all need.

🎙 Listen Now

🎥 YouTube: https://bit.ly/3XL26Yo(Comment & subscribe!)

🍏 Apple Podcasts: https://apple.co/4lfGqxy(Rate & review!)

🎧 Spotify: https://spoti.fi/3FQOd4E (Follow & engage!)

Four things you can use right now....

1️⃣ Stress relief with Apollo Neuro! This is the band my in-laws got me for Christmas. I wear it to help reduce my stress and sleep better. It uses Vegus nerve vibrations to enhance your well-being, stress less, sleep better, and feel more balanced, every day. Use my discount by clicking here.

2️⃣ Clean cooking!!! Products that are designed to make your life easier and healthier. Thats what I'm here for. And the amount of joy i'm getting from slowly changing all my kitchenware to Caraway, should be illegal. Its soooo pretty, cooks so well, but the best part is its all non-toxic. Click Here to use my Discount Code: KERSTIN10 and throw away all the stuff in your kitchen that could be making you sick.

3️⃣ Weight Loss and Metabolic flexibility -

Lumen has been really happy with me since coming back from Greece! I guess i'm keeping my stress down and eating right! I love the real time feedback in this little device...This helps with metabolic flexibility, weight loss, ideal macros, stress tracking, fasting window and more. 50% off sitewide and an EXTRA 10% off Use Code CoachKL

4️⃣ Protein!!!!! Protein!!! Protein!!! Whole blog coming about how important this is for us to be supplementing. My favorite these days is VitaHustle. I drink it as a shake, boost it in my yogurt, my millet, my coffee... its a staple. I convinced them to give me a coupon for you! Click that link and use code KERSTIN20 for 20% off first order

April Happenings!

One more workshop still open this month and its all about movement. Sign up for my Spring Events to learn more and ask me questions live. ❤️🎙️

Family in Greece