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Movement
Wed, Apr 30
|webinar
HIT, weights, yoga ? Is it enough to just walk? And how do I know I'm doing the right movement for my body at my age and in my season of life? How to start, where to start, how much do I really need? Lets talk movement, fitness and how to feel better.
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Time & Location
Apr 30, 2025, 12:00 PM – 1:20 PM
webinar
Guests
About the event
Its all so overwhelming! When to work out, how, how much? Is it weights or HIT or yoga? Lets talk real science meets biblical truth when it comes to working out and moving your body. Learn from certified health coach and fitness instructor Kerstin Lindquist about how much you really need and how to stay motivated. The course will be recorded if you cant make the time. Your ticket gets you the replay for as long as you want.
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