top of page

StRest: From Stress to Rest

More than one thousand women gathered outside Philadelphia recently to be inspired by the remarkable Rebekah Lyons and Anne Voskamp. I was blessed to get to share the stage and the topic of my current research and an issue near to my heart; moving from stress to rest.

Here's five of my twenty ways to help you get out of stress.

More to come on this topic! Please take the few seconds to share the video, Im donating my time to speak at events through the fall! If you know an organizer please reach out. 


64 views0 comments


bottom of page