6 Minutes with a Doctor, How Much Protein? Satan Attacks.

🎙️ - About six minutes, 6️⃣🕕 Thats all you get. Six minutes with your doctor. Thats the latest research on how much time you get to talk in your 17 minute doctors appointment. What!? Thats ridiculous. You deserve so much more. How to get the most out of your short time is one of the things we discuss in the latest episode of StRest, with Dr David Brady. Its also one of the reason health coaches are so important. They bridge the gap and help you navigate your short time with your doctor. Learn how Functional Medicine, Root Cause Testing, Childhood Trauma, Gut Health, Supplements, and Lifestyle Changes Can Heal Chronic Fatigue, Anxiety, Brain Fog, IBS, and Pain—with Dr. David Brady

🙏🏽 - You know how you're really walking in Gods path? Satan starts to push in and make the walk harder. Its why we are called to celebrate in adversity (James 1) we know that we are making Satan scared. I don't wish any hardship on you my friend but remember that next time life gets harder. To that point, I was all set to release a solo episode Friday all about health coaching but the audio was off and we had to scrap it. But thats okay, God wants me to do it again and it will be even better! You will see lots of the clips on Instagram so make sure you're following. In the mean time go back and listen to old episodes of StRest with JR Mahon, Natalie Feder, Jill Martin and more. And please, could you subscribe, 📘 download, review and share 🔗? It helps get the podcast up the charts and keeps me doing this for free!

💡If you're over 40 and going after goals, lifting weights 💪🏽 and being active then you likely need more than the RDA guidance of protein. I was honored to write a guest blog for VitaHustle 🔗 all about what protein does for you above and beyond just keeping you full. Read my cold shoulder story and get the latest data on protein. Read HERE Then use code KERSTIN20 for 20% off. My favorite flavor is Chocolate but I put vanilla in yogurt and millet and more.

❤️ The purpose workshop was so good and so emotional! Thanks to everyone who attended The last three workshops before summer break are still open: Movement, Sleep & Nutrition. Every single workshop has sold out! So please sign up early. And remember, the class is recorded, so if you cant make it live you will get the recording.

Enter code: Goals for 5$ off

What Im loving now:

Designs For Health Supplements - This is my favorite brand of supplements. Quality, testing, and where they are made. Dr Brady gave us a discount code! Click Here  For my fave Mag, B,D, and Multi, but you can use the code STRESS for 10% off site wide.

Hydration: 💦

Buoy electrolytes are clinically-proven to  hydrate 64% more than water alone and 49% more than a leading electrolyte. 💦 20% off with this link!

Weight Loss and Metabolic flexibility -

Lumen helps with metabolic flexibility, weight loss, ideal macros, stress tracking, fasting window and more. 50% off sitewide and an EXTRA 10% off Use Code CoachKL

• • Exclusive for April only.

Ring Tracker  Just $315! If you missed the OURA TSV at QVC thats okay! I got you a discount on the Ultrahuman ring. The one I currently wear because it has no monthly fee! Use code KERSTIN10

Tan it up!! I get the “what tanner do you use” question a lot and most of them I don’t like because they are full of chemicals. This one is a Clean self tanner and its on sale right now. Click here for Isle of Paradise. * non staining * easy * streak free * CLEAN!!  

Made without sulfates (SLS and SLES), parabens, methylisothiazolinone/methylchloroisothiazolinone, formaldehydes, formaldehyde-releasing agents, phthalates, petrolatum, mineral oil, chemical sunscreens, coal tar, hydroquinone, triclosan, triclocarban, and talc.

Be well friends,

xoxo

Kerstin